ʻO ka hoʻouluʻana i nā'ākena

ʻO nā huakena kanu he kūpono no ka hoʻomahaʻana i nā lā kau wela, aiʻole eʻoluʻolu ana i kahi mea momona o nā meaʻai nui loa. ʻO ka saladi ma lalo o nā mea ākea nui loa ka'ōkoma, no laila ua piha lākou i ka mana hauʻoli.

Ma keʻano laulā, makemake au e hōʻiliʻili i nāʻanoʻano mai nā kukama,ʻoiai i ka wā e hoʻoulu ai iā lākou i ka palaoa. ʻO ka māmā loa o ka hanaʻanaʻo ia keʻokiʻoki i ka kukoma i loko o ka hapalua lōʻihi (pele mua inā makemakeʻoe e pele ia), a laila e hoʻohana i kahi liʻiliʻi liʻiliʻi e hōʻiliʻili a kāhi i nā hua ma ke kikowaena. He pākuʻi hou kēia, akā, e mālama i kāu mau salama mai ka inuʻana i ka wai a iʻole ia i keʻano o nā meaʻawaʻawa a nā hua e lawe ai i ka pāʻina.

• 01 o 06

  Kupa Kūkena Tomato Saladi

  Hoʻopihaʻia ka'ōmaʻomaʻu a me nā'ōmato i nā kernels hou i loko o kahi kōwili like me ka confetti o ke kala a me keʻano. He meaʻoluʻolu kēia huamina ma kaʻaoʻao o nā kīʻaha grilled a hiki ke hoʻohanaʻia e like me kahi leʻaleʻa.

• 02 o 06

  'Akukama Yogurt Saladi (Tzatziki)

  Hoʻomaʻaʻia nā kūkamo Shredded me kaʻakika lelo i kēia māmā, hoʻouluʻoluʻolu, hauʻoli, saladi, aiʻikeʻia hoʻi he tzatziki . Hoʻohana nui ia me nā meaʻai i'āhiʻia a iʻole heʻano o kahi pāpale saladi. He meaʻai kēia meaʻai no ka māla aiʻole kūkukānia Pelekania, akāʻo ka hana maoli o kēlāʻano kukoma - ponoʻoe e hoʻoponopono i ka nui a iʻole ka helu o nā kukama i hoʻohanaʻia.

• 03 o 06

  Ka Hua Sala momona

  ʻO ka momona momtohe kahi hui nui o ka lūlū liʻiliʻi, ka'ōmaʻa huluhulu, ka mīmī māmā, ka loleʻulaʻula, a me nā'āpana pita paʻani. E hoʻopau hou i ka cheese, kaʻoliva, ka pepperoncini, a me nā meaʻono'ē aʻe i makemake. ʻO ka maʻalahi, ka mālamalama, akā ke hoʻopihapiha - he hōʻailona nui ia i nāʻahaʻaina i hōʻoluʻoluʻia aiʻole e like me kaʻaina awakea a pau.

• 04 o 06

  ʻO Herb Cucumber Ka Hua Sala

  Hoʻolālā kēia huameʻa i nā kukama, kāloti, Maki, Dill, a me ka Pāhiri. He mea hou, hoʻomaha, a maʻalahi hiki i nā meaʻai maʻalahi. Hāpai ka kūkoma i kahi'ūlū māmā i nani ma ka pili pono i keʻano o nā kāloka, aʻo nā mea kanu a pau e hoʻouluulu i nā mea a pau.

• 05 o 06

  ʻO ka mīnū Maki Kukama

  Hoʻouluʻia ka mahana a me nā kukama i ka momona hou a me ka mint e hoʻonui i kahi paʻakai i kēia sālemeli maʻalahi. E hoʻohana i kāu kapa hanaʻoluʻolu maikaʻi (makemake au i ka Buttermilk Dill Dressing a i ka Yogurt Kāleka Pāluʻi ma kēia hua bale).

• 06 o 06

  Ka Hua Salama

  ʻO kēiaʻano maʻalahi o ka palaoa wheat, nā'ōmaʻa kohi, nā kukoma kūkō, a me ka nui o ka pāʻani liʻiliʻi i hoʻouluʻia me ka loleʻaʻahu me ka lemon a me ka pāʻana o ke kāleka i hanaʻia ma kona iho a ma keʻano he koho salad. He maikaʻi loa i ka leʻaleʻa ma luna o kekahi pāla me nā meaʻai meʻa. ʻO ke kūponoʻole o ke kūlana, no laila, maʻalahi ke hoʻonohonohoʻana mai kēia papa hana e hana i kāu pēpē maikaʻi.