ʻO kēia mau kīʻalo wahie keʻokeʻo maikaʻiʻole he laʻiʻole, huaʻole-free, gluten-free, vegan a me ka palaoaʻole. He nani lākou no nā lā hānau hānau, nā pā kula, nā pākū pēpē, a me nā hui nui'ē aʻe kahi e loaʻa ai nā meaʻai he nui. Mai leʻaleʻa eʻaʻahu i kāu kīʻaha i ka wā āu e makemake ai. Hoʻohuiʻia kekahi kui o ka niu i kālaiʻia, nā'alemona āpau, a iʻole ka'akiʻoniʻoniʻoki i nā piko o kāu kīʻaha piha i hanaʻia he ala maʻalahi ia e hoʻolilo ai iā lākou i mea liʻiliʻi hou (hiki iāʻoe ke hoʻohui i kēia mau mea i ka paʻakikī inā makemakeʻoe eʻaʻahu i ka paʻi, !!)
Ka mea e pono ai
- No nā kīʻaha:
- 1 ka waiʻona almond (aiʻole kekahi waiū waiū maʻemaʻeʻole)
- 1 kaʻina kaʻina wai lemon
- 2 mau kīʻaha me ka palaoa maikaʻiʻole
- 3/4 ka pau i ka pauka koko
- 3/4 ke kīʻaha i ke kapuʻulaʻula (paʻiʻia)
- 3/4 kapu kō
- 1 1/4 teaspoon ka soda
- 3/4 teaspoon ka paʻakai
- 3 punetune Ener-G Egg Replacer (i hui pūʻia me ka 1/3 Cup wai mahana a hiki i ka momona)
- 1/2 kala canola
- 1 teaspoon vanilla kahi
- No ka Frosting:
- 1 pāʻina
- ʻO Vegan Chocolate Frosting
Pehea e hana ai
- E hoʻolāʻau i ka umu a 325 F. Line 2 mau kīʻaha kīʻaha me ke kīʻaha kīʻaha a hoʻokaʻawaleʻia. I loko o kahi kīʻaha liʻiliʻi paha, e hui pū me ka waiʻona almond a me ka wai lemoni, e hui pū me kahi hui. E hoʻokaʻawale.
- I loko o ke pola o kahi hui kūpaʻa a me kekahi ipu, e hoʻopili i ka palaoa, ka mea koko, kaʻulaʻula, ka hulu keʻokeʻo, ka paila a me ka paʻakai, e hui pū a hui ponoʻia. E hoʻomoʻi i loko o ka hua manu i hoʻomākaukauʻia * , kaʻaila canola, ka vanilla, a me ka waihona wai'alemona lemon. E luhi no 2 mau minuke ma kahi o ka mńmń holo wikiwiki, e kńkau i nńʻaoʻao o ke pń me ke kiko e ho ohńlikelike.
- Ma ka hoʻohanaʻana i kahi'ōpana liʻiliʻi liʻiliʻi, e hoʻokaʻawale i ka batter i loko o nā kīʻaha'opoʻa i hoʻomākaukauʻia, e hoʻopihapiha i kēlā me kēia me 3/4 o ke ala piha. E kīʻaha no 15 mau minuke. Eʻae i nā kīʻaha e hoʻonuanu i loko o ka pā no 5-10 mau minuke ma mua o ka hoʻohuliʻana i kahi pae hoʻonoe uila e hoʻomaha ai. I ka manawa e maloʻo ai nā kīʻaha, hōkū me Vegan Chocolate Frosting .
* Ināʻaʻoleʻoe he hua-manuʻole aiʻole vegan paha, hiki iāʻoe ke hoʻohana i nā hua ma kahi o ka hua manu i loko o kēia hana. E hoʻohana wale i 2 hua nui a luʻi pinepine iā lākou ma mua o ka hoʻohuiʻana i nā mea maloʻo me nā meaʻono'ē aʻe.
ʻO kēia meaʻai he mea kūpono ia no nā mea lawaiʻole, nā hua manu-ʻole, nā vegan, a me ka gluten-free a me nā meaʻaiʻole i ka palaoa, akā, e like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā mea'aloelo a mea hoʻomalu paha, e hoʻomaopopo pono e heluhelu i nā inoa pono a pau e mālama pono i ka loaʻaʻole o nā mea hanu waiu huna (aiʻole ka gluten, hua manu, a me nā meaʻai i ka palaoa, inā pili kēia mau mea iāʻoe).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 88 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 88 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |