Ua hana mua wau i kēia mele mele gluten-free i nā makahikiʻelima i hala iho nei, aʻo ia wale nō kaʻai mele cornberad wale wale nō i hoʻohanaʻia ma hope mai.
ʻO ka momona, ka māmā, kaʻono, a me ka uhīʻana me nā kernels mele kelupa,ʻo ia nā mea a pau loa. Aʻo ka gluten-free.
Ma waho aʻe o ka'āina gluten-free'āina mele melemele,ʻo ke kumu o kēia papaheleʻo Gluten-Free Bisquick. Loaʻa iaʻu he poho i loko o kaʻu lumi papa no ka mea he pōkole koʻu manawa aʻaʻole hiki iaʻu ke hoʻokuʻu i ka mix pancake me ka'eneʻeneʻole. ʻO ka nani o Gluten-Free Bisquick, hiki ke hoʻohanaʻia no ka nui o nā pancakes ... e like me nā mea i kāluaʻia a me ka pahu meleʻaʻole loa e kohoʻia kekahi koho.
ʻAʻole kēia waiʻona ma kaʻaila a iʻole kaʻaila, koe wale no ka'ōlaʻi kukui o ke kuke kuke e hoʻonā i ka ipu kuke. Ma kēia mea, hoʻohanaʻia kēiaʻano hoʻolālā i ka Greek Yogurt kīmoa a me kahi huahana hana mai Sunsweet i kapaʻia Bake Bake. Ināʻaʻoleʻoe i hoʻohana mua i ka Bake Bake ma mua,ʻo wau. E ho'āʻoʻoe.
Hanaʻia mai kahi huila o nā plums maloʻo a me nā'ōlaʻa,ʻO ka Bake Bake he mea momona maikaʻiʻole ia, ka cholesterol-free, a me ka glutenʻole i pani no kaʻaila, ka pōkole, a me ka waiū. Kōkua ia i ka hanaʻana i nā mea i hoʻokuʻuʻia i ka palaoa i kahi māmā aʻoi aku ka maikaʻi.
Makemake wau eʻoki i kēia paila i loko o ka paʻi paʻi a lawelawe e like me keʻano o ke paʻi paʻi. ʻO nā'ōmaʻa puʻuwai, gula, gluten-freeʻole e noi ana e hoʻopaʻaʻia me ka mīkini, e like me kēia BlackBerry Chia Seed Jam.
Hiki iāʻoe ke kinipona a hoʻokuʻu i kēia malebrele-free cornbread eʻoliʻoli i ka lā ma hope aku. He aha ka maikaʻiʻoi aku ma mua o ka cornbread āu wale nō e hoʻomaha a mahanahana ai?
Ka mea e pono ai
- 1 1/4 mau kīʻaha gluten-free'āina mele melemele
- 3/4 kapu Gluten-Free Bisquick
- 1/4 kapu kō
- 2 tsp e hoʻomapala i ka lepo
- 3/4 kapu waikani Greek non-fat
- 1/2 kapu Pālua Bake
- 1 hua
- 1 ka'ōmole i nā kernels ma ka'ōmole hou
Pehea e hana ai
- ʻO ke ahi wela a 400 mau lālani. Hōʻoluʻolu i kahi'āpana he 9 "āpau a 8" paha me ka'ōmole kukui o ka'ōlaʻi kuke.
- E hoʻohui i ka melemele free-gluten, Gluten-Free Bisquick, ke kō, a me ka paʻiʻana i ka lepo i loko o kekahi pola nui. E hoʻokaʻawale.
- I loko o kekahi kīʻaha'ē aʻe, e pīpī me ka yogurt Helene, ka Bake Bake, a me nā hua manu a hui ponoʻia. E ninini i kahi mea maloʻo a hui maikaʻi.
- E hoʻonui i nā kernels i ka paila palaoa a paʻi a hiki i ka hoʻopiliʻana. E ninini i loko o kaʻaila kuke. E hoʻopalapala i ka piko me ka pahi a iʻole ka hōʻaha manawa.
- E kīʻaha i ka 20-25 mau minuke, a laila he gula'ōmaʻomaʻo ke kani a me ka niho niho ma waenakonu.
- E hoʻokuʻu i ka cornbread freepiliʻole e hoʻomaha 15 mau minuke ma mua o ka lawelaweʻana. E lawelawe i ka mahana me ka mīkini hou, aiʻole e hoʻokuʻu i ka cornbread maikaʻi i ka manawa hou.
Hoʻomaopopo: E hoʻomanaʻo mau i kāu mau hana, nā pahu, nā pana a me nā mea hana a nele i ka gluten. E heluhelu pinepine i nā inoa o nā huahana -ʻaʻole nā mana like a pau i kūlike. Hiki i nā mea hana ke hoʻololi i nāʻano huahana me kaʻole hoʻolaha. I ka wā kānalua, mai kūʻai a hoʻohana paha i kahi huahana ma mua o ke noiʻana aku i ka mea hanahana no ka hōʻoiaʻana ua nele ka huaʻai mai ka gluten.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 194 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 182 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |