Ka Hīnaʻi Maoli: Blueberry Peach Crisp

ʻO kēiaʻano o kaʻaʻaiʻAmelika maoli nō,ʻo ia ka huaʻono, nā huaʻono a me ka momona, nā meaʻono. Hāʻawiʻia kēia meaʻaʻai i ka inoa mai ka huʻi luʻuluʻu e kāpili i ka hua i loko o ka'ōwili. 'Aiʻa nā mea he mea kupaianaha i ka wā eʻai ai ke kauwela kauwela e like me ka mahana mahana a me ka hoʻokomoʻana i ka vanilla ice cream.

Ka mea e pono ai

• No ka Pī:
• 1 pint
• nā lāʻau uliuli (hou, holoiʻia a kohoʻia)
• 2 paona peches (e pili ana i 6 mau kumu, peeled, paʻi a paʻipaʻiʻia)
• 3 punetuni kō
• 1 ka'uneke ka palaoa a pau
• 1 kaʻina kaʻina lemon wai (kahi hou)
• 3/4 teaspoon meramona
• No ka Topping:
• 3/4 ke kīʻaha i ke kapuʻulaʻula (paʻiʻia)
• 3/4 kapu
• ka palaoa a pau
• 6 punetēpē ka paʻakai (kahi anuanu aʻokiʻoki i nā'āpana liʻiliʻi)
• 3/4 kapu kī (i hanaʻia i ka wā kahiko a'ōwili waleʻia paha)

Pehea e hana ai

1. E hoʻolale i ka umu a 375 F.
2. E kau i nā mīkini, pika, ke kō, 1 punetēpa ka palaoa, ka wai lemon a me ka hinamona i loko o kahi pāʻani 1 1/2-quart. E hoʻokuʻiʻia a laila e hoʻopili i ka hua hua i loko o ka pā.
3. No ka hanaʻana, e hoʻokomo i ke kōmaheno a me ka 3/4 kapu o ka palaoa i loko o ka pahu kuʻi a hoʻonā i ka hui maikaʻi.
4. Ma ka hoʻohanaʻana i nā pahiʻelua a iʻole ka mea hana meaʻai meaʻai, eʻokiʻia i loko o ka wai pīpī a hiki i ka manawa e like ana me ka'ōwili. E hoʻolālā i kaʻohi me ka pāpā.

1. E kāpīpī i kaʻokiʻana i nā hua, a laila e kaomi mālie.
2. E kīʻaha no 30 a 35 mau minuke, ai 'ole a hiki i ka wā e luʻupuʻu ai ke koko.
3. Wehe i ka puluʻi mai ka umu mai a kau i luna o ke kaula kuʻi e hoʻomaha iki i mua o ka lawelaweʻana.

Nānā: I nā peach peaches, lawe mai i kahi ipu wai nui i kahi'ōpū. Hoʻopiha i nā pīpī i ka wai e paila ana no kahi minuke, a laila e hoʻokuʻu iā lākou me kahi puna pū me ka mālie ma lalo o ke kai mehana. E hoʻohana i ka pahi maʻa e hoʻolei i nāʻili.

Ka Papa Manaʻo

He aha ka mea iʻoi aku ka nani ma mua o kekahi kīlaʻau o nā blueberries hou a maikaʻiʻole? He paʻakikī kēia e paʻi, akā eia kekahi mau manaʻo no kekahi mauʻano eʻoliʻoli ai iā lākou i ka mea hiki iā lākou:

• E hoʻohui i nā melemele a me nā pīni hou a me ka luna me ka meli hou.
• E kī i ka maiʻa a me ka blueberries, e hui me kahi'ōmole o ka waiʻalani a kāpīpī me ka kinamona.
• Hoʻoulu i nā paila pineapple hou a me nā blueberries me ka'ōniʻopiʻi kūʻoki'āpana.
• ka pīpī i ka blueberries hou ma ka laiki raiki.
• E hoʻopihapiha i kahi pieki kuki kūkeke me ka hauʻulu a me ka topena me ka huiʻana o nā blueberries hou a me nā lālā.
• Hoʻomoe i nā mele lole hou a hoʻonoe i kahi hauʻuki i hoʻonuanuʻia.
• E hoʻoulu i ka blueberries i loko o ke pola o kaʻumi a vanilla a me ka luna me ka momona momona.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	337
Ka nui o ka momona	12 g
Ka momona	6 g
Ka momonaʻole	4 g
ʻO Cholesterol	23 mg
Sodium	360 mg
Nā Carbohydrates	56 g
Fiber Dietary	4 g
Pāmua	4 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.