E hana i kāu pono pono'ī, i luna o ka hua'alamaina aiʻole e ninini ma luna o ka'ōmole cream cream no ka meaʻai laʻaʻole e make no. He mea maikaʻi kēia me ka chocolate chocolate kahi āu e koho ai, akā, i ka manawa i loaʻa ai iāʻoe kahi kāleka lapalapa maikaʻiʻole, e hōʻino i kēia mau waiwai momona a me nā mea maikaʻi loa o ka'ahuʻula maikaʻi loa āu iʻoluʻolu ai mai ka waihoʻana i ka waiū. nā mea i hoʻoukaʻia ma hope. Hoʻomaʻaʻia kēia meaʻai i ka waiu niu ma mua aʻe o ka pōhaku kaumaha i hoʻohanaʻia i nā kaʻina hana maʻamau. No nā hualoaʻa maikaʻi loa, e hoʻohana i kahi kāleka kūʻokoʻa maikaʻiʻole.
Ka mea e pono ai
- 16 ounces maikaʻi maikaʻi ke kuʻikahi chocolate,ʻole ka'āpala
- 1 15-'anea ka niu waiu (ʻaʻole nāʻanoʻano'ōlelo)
- 1/2 teaspoon vanilla
Pehea e hana ai
- E kau i ke kālekaʻeleʻele kapuʻole i loko o ka ipu. E hoʻokaʻawale.
- I loko o kahi liʻiliʻi liʻiliʻi ma luna o ka mahana-wela wela, e wela i ka waiu niu a hiki i ka hoʻomakaʻana o nā'ōpū e hele a puni nāʻaoʻao a piʻi mai ka pehu mai ka honua.
- E ninini i ka waiu niu wela ma luna o ke kāleka lapalapa a waihoʻia me ka hāpaiʻole no 5 mau minuke. Ma hope o 5 mau minuke, e hoʻopili i ka waiū walaʻau-niu a hiki i ka mea'ulaʻolu a laumania (e pili ana kēia i 2 mau minuke o ka hoʻonani oluolu).
- E hoʻomoʻi i ka puhi vanilla a hoʻolālā a hoʻopauʻia. E hoʻohana i ka mahana aiʻole iki iki.
Nā Kūʻai Laau a me nā Manaʻo lawelawe
ʻO kēia meaʻai wale nōʻoe e pono ai e hoʻomāʻona i kāu mau hiʻakai paʻakai. ʻO ka'ōnika he kānana kāleka maʻamau i hiki ke hoʻohanaʻia e hana i nā meaʻai likeʻole me nā meaʻai'ē aʻe a iʻole e waiho i kahi meaʻona momona nani loa. Ma waho aʻe o ka hoʻohanaʻiaʻana e like me ke kinaiʻana i nā pōpō, nā kī, a me nā pies, eiaʻelua mau ala'ē aʻe e lawelawe i kāu vegan ganache:
ʻO ka Vegan Ice Cream Sundae: Mai haʻaleleʻoe i kāu'ōpala ice cream lonely. E hoʻouka i kekahi pizazz ma ke kāomiʻana me kēia huilele chocolate. E hoʻomoʻi i nā hua, i kekahi mau hua vegan brownie, nā hua hou a ua loaʻa iāʻoe heʻano kiʻekiʻe, akā naʻe he maikaʻi ka mea eʻono ai e like me ka sundae. E hoʻomoʻi i kekahi mau kuki hou a meʻelua paʻipaʻiʻelua a me ka voila, ua hānauʻia he pua puaʻa vegan.
Nā Kuluhika Chocolate A i hanaʻia me Vegan Ganache: I mea e hana pono ai i kā kāleka pono'ī kālakila, e pālua i ka chocolate i loko o kēia meaʻai. Ma hope o ka hoʻomākaukauʻana e like me ka'ōlelo i luna, e hoʻonani ke konche i loko o ka fīkoi a hiki i ka liʻiliʻi o ke akahi akā ua kūpaʻaʻo ia e holo i nā pōkā. Ma hope o kou hoʻolālāʻana i kāu mau loiloi, e'ōwili ma luna o ka pepaʻeleʻele me nā'ō niu, nā huapalapala a me ka pīpī me ka pau ka koko. E kiʻi i ka loiloi a me ka luna iā lākou me nā kānana momona a me nā hua maloʻo e like me nā cherries a me nā māla waina.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 367 |
| Ka nui o ka momona | 29 g |
| Ka momona | 20 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 15 hua |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 6 g |
| Pāmua | 5 g |