ʻO kēia kahi marinade punaheleʻo'Isia me nāʻano meaʻai a me nā meaʻai. Inā hoʻomākaukau i ka nui o nā meaʻai, e pālua a pākolu paha i ka mea kanuʻo ke marinade.
Ka mea e pono ai
- 1/4 kapu / 60 mL
- soy sauce
- 1/4 kapu / 60 mL meli
- 1/4 kapu / 60 mL kahi maloʻo maloʻo
- 1/4 kapu / 60 mL kalo keli
- 2 teaspoons / 10 mL pepaʻeleʻele
- 2 teaspoons / 10 mL kaʻi (nā kī liʻiliʻi hou)
- 1 teaspoon / 5 mL Ka pae'alaina heʻelima
- 1 clove keleka (minced)
Pehea e hana ai
1. E hoʻohui i nā mea a pau i loko o ke aniani a iʻole ke pola.
2. E hoʻohana koke a hoʻolako paha i loko o ka pahu kukui i loko o ka pahu kukui no 5 mau lā ma hope o ka hoʻomākaukauʻana. ʻO Marinate ka meaʻulaʻula no nā hola 6 i ka 24, he hānai no nā hola 2 a 12, a me nā huaʻai no 1 i 2 mau hola. ʻO ka iʻa iʻa a me ke kai iʻa no 15 a 30 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 560 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 7,552 mg |
| Nā Carbohydrates | 127 g |
| Fiber Dietary | 6 g |
| Pāmua | 23 g |