He meaʻai wikiwiki a hoʻonanea kēia. ʻO ka momona waiwai o ka'anai haʻalulu e hāʻawi i ka nui o keʻano i kēia pāʻani. E hana iā ia ma luna o ka laiki me kāu mau momona punahele no ka meaʻaiʻono a maikaʻi.
Ka mea e pono ai
- 1 paona
- ka haliʻula steaks
- 2 punetēpē ka paʻakai
- 2 punetēpuni
- ke koko kō
- 1 kaʻina kaʻina wai lemon
- 1 punetakai soy sauce
- 1 i 2 cloves keleka, minced
- ʻO ka paʻakai a me ka pepa eʻono
- 2 i 3'ōmaʻomaʻomaʻo'ōmaʻomaʻomaʻo iki, holoiʻia a me kahi'āpala
Pehea e hana ai
- Hoʻohui i nā mea a pau, koe naʻe ka'ōpū, ma kahi liʻiliʻi liʻiliʻi ma luna o ka mahana wela. E hoʻokuʻu i ke kahe.
- Hoʻokumu mua. E kau i kahi hānai ma ke kuʻina a me ka kuke i kēlā me kēiaʻaoʻao no ka 5 mau minuke, e hoʻomau pinepine me ka milo. Grill a hanaʻia. Pono ka Halibut opaque a hiki i ka waena a me ka flake me ka māina (kahi i loko o 145 a 150 mau kekelē).
- Laweʻia mai ka wela, hoʻonuiʻia me nā aniani'ōmaʻomaʻoʻeleʻele, a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 524 |
| Ka nui o ka momona | 16 g |
| Ka momona | 8 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 167 mg |
| Sodium | 829 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 2 g |
| Pāmua | 57 g |