ʻAi ka paʻakai a me nā mea kanu nā meaʻai no nā iʻa iʻa. Hoʻopiliʻia nā kīpili,'ōwiliʻia, a laila'ōwiliʻia i nā paʻi puaa a kahuʻia i ka maikaʻi.
Manaʻoʻoleʻoe e hoʻololi i ka meaʻai me ka hoʻohuiʻana o kahi auwaha wāwae, crabmeat, a lobster paha.
Ka mea e pono ai
- 4 mau pīpī kāpili (kahi hou a'elikena paha, e pili ana i 1 1/2 paona)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 1 teaspoon wai lemon
- No ka meaʻai:
- 1 kaha punetakai (mea kanu)
- 1 kaʻalani kala (ʻoki)
- 1 ka palaoa wīpī (maʻemaʻe a maʻemaʻe)
- 3 punetēpuni kaʻina kahī (mālamalama, hoʻonaniʻia)
- 2 teaspoons lemon wai
- 1 teaspoon ka pā
- 1 teaspoon thyme
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepa
- 8 pāni kalo
- 1 pāʻina kalorika paprika (ʻoi aʻe a emiʻole paha inā makemakeʻia)
Pehea e hana ai
ʻO kaʻaila māmā i kahi ipu kuke.
ʻO ka iʻa iʻa me ka 1/2 teaspoon ka paʻakai a me ka 1/4 teaspoon pepa, a laila kāpīpī me ka 1 teaspoon wai lemon.
I kahi ākea nui ma luna o ka mahana wela, e hoʻolapalapa i ka bacon a hiki i kaʻaneʻane. Hoʻololi i nā'ūwele pepa e huki.
E hoʻopau i nā mea āpau wale nō i ka 1'uneke o ka hoʻouka mai ka skillet. E hoʻomoʻi i ka mea'iola a me kaʻaila a me ka kuke, e hoʻouluulu, a hiki i ka hoʻouluʻuʻana o nā mea kanu, ma kahi o 2 a 4 mau minuke.
I loko o ke kīʻaha paila, e hui pū i ka meaʻaila a me kaʻalani me ka'ūpī palaoa, ka'ūmati, 2 teaspoons lemon juice, pasili, thyme, teaspoon teaspoon, and 1/4 teaspoon pepper.
E hoʻokaʻawale i nā meaʻai i nā'āpana likeʻehā. E kau i kahi'āpana o nā meaʻai ma ka hopena o kēlā me kēia'ō. ʻO ka iʻa iʻa e pili ana i nā meaʻai.
E hoʻopili iʻelua mau'āpana puaʻaleʻa ma'ō a puni kēlā me kēia kele. Inā makemakeʻia nā niho e paʻa i nā iʻa momona.
E hoʻolālā i ka'ōpili'ōwili i loko o kahi kīʻaha paila palaoa maʻemaʻe a pīpīʻia me paprika.
E puhiʻia i ka 350 F no 15 i 20 mau minuke, a hiki i ka wā e māmā ai ka lawaiʻa.
E lawelawe me ka'āpana lemon, inā makemakeʻia.
He maikaʻi ka iʻa me ka laiki a iʻole nā uala i hoʻokuʻiʻia a me ka broccoli, a iʻole e lawelawe me ke kīlaʻi laula me ka pī.
Nā Manaʻo a me nā Variations
- E hoʻonui i ka 1/2 kapu aʻoi aʻe paha o ka pāpaʻi iʻole iʻole iʻole ka lobster i ka mea hana.
- Hiki ke hoʻohanaʻia nā lālehu keʻokeʻo, ka pā, a me nā pēpē iʻa keʻokeʻo likeʻole ma kahi o ka make.
Ka'ōlelo'ōlelo'ōlelo
"Ua hanaʻia kēia no kaʻaina ahiahi o ka Sābati, a ua nāwaliwali nā kānaka a pau i ka'ūpena, kaʻaila a me ka moa, heʻano'ē loa ia, a ua'ōlelo nā mea a pau e hoʻomākaukau koke ia e like me ka mea iʻoi aku ka maikaʻi. " - Trish
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