ʻO kēia ke ala wikiwiki a maʻalahi e hoʻomākaukau i nā kebaba Hawaiʻi i nā lā o ka hebedoma e aloha ai kaʻohana a pau.
Ka mea e pono ai
- 1 paona (450 g)
- 1 15-ounce (440 mL) hiki ke paʻiʻia nā pineapple
- 3 punetēpuni (45 mL) kaʻaila pineapi i mālamaʻia mai ka hiki
- 3 punetēpuni (45 mL) soy sauce
- 3ʻalaniʻeleʻele,ʻokiʻia i loko o nā'āpana 1-ini
- 1 ka 2 cloves keleka,ʻeha
- 1/2 ka 'aila (7.5 mL) kaʻaila sesame
- 1/2 teaspoon (2.5 mL)
- Sriracha
Pehea e hana ai
- E hoʻohui i ka mea soy, ka pineapple chunks, 3 punetēpu (45 mL) o ka wai pineapple (mai ka puna), kaʻaila, kelaka, Sriracha me ka 1/2 o kaʻeka'omaʻomaʻo i loko o kahiʻekeʻeke nui. E huli i kahi hui. Pākuʻi i ka mea kanu. E hoʻolimalima i 30 mau minuke.
- Wehe i ka 'āpau a me ka pineapo mai keʻeke a me ka pae i luna o nā skewers.
- Hoʻokumu mua. Grill kebabs a hiki i ka'ōmaʻomaʻo'ōmaʻomaʻo a puni ka'ō'ō. Hoʻopiliʻia me ka'ōpiopio'ōmaʻomaʻomaʻa e hoʻomau ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 257 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 227 mg |
| Sodium | 1,315 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |