Hoʻopiʻiʻia kahi'āpana o ka'āpana o ka pahu

ʻO kēia ka mele puaʻa o Santa Maria Tri-Tip a iʻole Santa Maria Barbecue . ʻO ka mea maʻamau, uaʻailaʻia kēia Tri-Tip Roast ma kahi ahi e puhi ana i ke ahi a he hana nui no ka mea puhi. Ma ka hoʻohanaʻana i ka mea'inuhi e hāʻawi aku iāʻoe i ka meaʻono maikaʻi loa akāʻaʻoleʻoe e hāʻawi iāʻoe i kahiʻene kai.

Ka mea e pono ai

• 2 iʻekolu paona (900 a 1300 g.) Puhi pūʻia nā pipi
• 2 punetēpuni (30 mL.) Kaʻailaʻaila
• 2 teaspoons (10 mL.) Paʻakai
• 2 cloves keleka (minced)
• 1 teaspoon (5 mL)
• 1 teaspoon (5 mL.) Ke kō
• 1 teaspoon (5 mL.) Pepaʻeleʻele

Pehea e hana ai

1. Hoʻopiʻia nā'āpana tri-tip me kaʻaila.
2. E hoʻohui i ka paʻakai, ke kō, ke kāleka, kaʻaila kalo a me ka pepaʻeleʻele a kau ma luna pono o kaʻili o kaʻiʻo, e uhi i ka uhiʻili. E hoʻokaʻawale.
3. E hoʻomākaukau i ka mea puhi no kahi hoʻomehana wela 225 a 250 F / 110 a 120 C no 2 a 3 mau hola.
4. Ma hope o ka hoʻokuʻuʻana i ka pipi e noho me ka hoʻouluʻana no kahi o 30 mau minuke, e kau i ka mea puhi wela . He lāʻau maikaʻi no kēia lāʻauʻoka (ʻo ka lāʻauʻoka ka lāʻau ulu o Santa Maria Barbecue). ʻO ka lama a hiki i ka manawa o nā meaʻoluʻolu a hiki i kahi o waena o 170 F / 75 C.

1. Wehe i ka pumeʻana aʻae i ka hoʻomaha, uhiʻia, no 10 i 15 mau minuke ma mua o ke kālaiʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	489
Ka nui o ka momona	25 g
Ka momona	8 g
Ka momonaʻole	12 g
ʻO Cholesterol	169 mg
Sodium	911 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	57 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.