ʻO ka meli a me ka baila e hāʻawi aku i kēia mau'alala, a maʻalahi ka hanaʻana i ka mea kuke.
Ka mea e pono ai
- 4 i 5 mauʻuala nui, iʻokiʻia aʻokiʻoki i loko o 1 cubes cubes, about 8 to 10 cups
- 1 ka'ōmole i ke kō'ōmaʻomaʻo, paʻi
- ʻO nā meaʻono a me ka momona momona o kaʻalani
- 1/4 ka pele
- 4 punetūpakai ka paʻakai
- 1/2 teaspoon vanilla
- 1 1/2 teaspoon
- ka mea kanu
- Hoʻopili i ka'ōpala
Pehea e hana ai
- Hoʻomaʻemaʻe māmā i ka'ōpū; e hoʻolālā i nā kōlaʻiʻuala ma ka mea kuke kuke.
- E hoʻohui i nā mea i koe a me ka wela i loko o ka microwave a iʻole ma ka stovetop i loko o kahi kōmaʻa.
- E hoʻolālā e hoʻohui me ka nininiʻana ma luna o nā kūlaʻiʻuala.
- E uhi a e kuke i ka LOW no 6 a 8 mau hora, a hiki i ka'ōlaʻiʻana o ka uala.
ʻO ka mea kanu hou
ʻO ka Ravioli Sweet Potato me ka Pelekaka Peck
ʻO ka huaʻuala pālua me Pecans
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 417 |
| Ka nui o ka momona | 6 g |
| Ka momona | 4 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 15 hua |
| Sodium | 106 mg |
| Nā Carbohydrates | 89 g |
| Fiber Dietary | 8 g |
| Pāmua | 5 g |