ʻO ka hou, piquant hui pūʻia o ka lemon a me ka pāʻani e kāhea ana i ka chimichurri - he hoʻolaha nuiʻo Argentinian / marinade / kaʻina - noʻonoʻo. ʻO ka hoʻohuiʻana o ka mea soy sau ka mea e hāʻawi ai i nā pīpī a hoʻouluʻana i ka'āmami . ʻO kaʻaha'awaʻalo,ʻo ia ka mea e pāʻani mau ai kēia mau'ōpani me nāʻano meaʻai likeʻole,ʻo ia hoʻiʻoʻAmelika Hema,'Asia, a me Mediterranean.
E hana i ka meaʻai : E lawelawe pū me nā meaʻai me ka Quinoa me ka Black Beans, Corn, a me Zucchini . A iʻole e hele pū me Rainbow Slaw a me ka Cornryadʻole .
Manaʻo: ʻAʻohe mea kūpono kahi eʻoluʻolu ai i kēia marinade! E ho'āʻo i ka moa, i ka iʻa, i nā iʻa, aiʻole i ka tofu.
E pono e kōkua i ka mua? Nānā i nā pahuhopu a me nā mea hōʻoluʻoluʻo Derrick Riches ' i nā'ōlelo aʻo kūpono i kēlā me kēia manawa no ka loaʻaʻana o ke kūlana steak .
Ka mea e pono ai
- 1/2 kaʻailaʻaila
- 1 lemon nui (hanana, hoʻopiʻi houʻia)
- 4-5 punetēpē soy sauce
- 3 cloves kala (peeled, kaʻokiʻia, a me kahi'āpala liʻiliʻi)
- 1/4 ke kīʻahaʻai (kahi hou,'āpala ke'āpana)
- 3-4 mau nalu uʻi (aiʻole nāʻokiʻoi aʻe paha)
Pehea e hana ai
1. E kau i nā paepae i kahi hohonu hohonu e paʻa ai i kahi papa. A iʻole, e kau i loko o kahiʻeke liʻiliʻi zipa-loka nui.
2. I loko o ke kīʻaha liʻiliʻi a iʻole ke kīʻaha wai, e hoʻokuʻi pū i kaʻailaʻaila, ka wai lemon, soy sauce, ke kāleka, a me ka pāhiri. E lele ma luna o kahi kai. Hanaʻia, uhiʻia a silaʻia paha, i loko o ka pahu hauī no nā holaʻelua, a iʻole ka pō.
3. Hoʻopiha i ke kuhumu. Ke wela a wela, e hoʻokipa i nā paepae i kahi i makemakeʻia o ka lohi.
E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 30 g |
| Ka momona | 5 g |
| Ka momonaʻole | 21 g |
| ʻO Cholesterol | 25 mg |
| Sodium | 1,208 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |