ʻO ka nui o ka kuke kuke ma ke kīhāpai e ulu ana i kaʻai a ka poʻe nele, akā,'ānō,ʻaʻole i manaʻoʻia he kai kūpono wale nō akā ua mahalo nuiʻia ma'ō a puni ka honua. ʻO ka huapalapala a me ka sausage gravy ka mea i loaʻa i ka mea ola e hiki ke maʻalahi mai ka puaʻa'āhiu i nui ka nui o ka waiū a me ka palaoa i ka hohonu hohonu.
Hiki ke hoʻohana 'ia kēia' ō kakahiaka kakahiaka wale nō a iʻole he māhele o kaʻaina kakahiaka nui. Ma muli o keʻano o kāu lawelaweʻana i kēia punahele Southern kahiko, he ala maikaʻi loa ia e hoʻomaka ai i ke kakahiaka.
Ka mea e pono ai
- 3 3/4 kapu waiū, i māheleʻia
- 6 punetuni
- ka palaoa a pau
- ʻO ka paʻakai a me ka pepa eʻono
- 8 ounʻa
- ʻo ka palaoa pōpō , nā mea aiʻole nā meaʻono
- 2 3/4 kapu
- ka paila kupa mix
Pehea e hana ai
- ʻO ka umuʻehu mua i 450 F.
- E pīpī i nā kīʻaha 3 o ka waiū, ka palaoa, a me ka paʻakai a me ka pepa eʻono aʻokiʻia ka palaoa. E nininiʻia i loko o ka skillet ma luna o ka liʻiliʻi-wela wela. Hoʻomaʻo pinepine, no 15 mau minuke.
- I kahi kaʻawale kaʻawale,ʻeleʻele i ka kui, hoʻonāukiuki aʻokiʻoki i kaʻiʻo aʻokiʻia i kahi o 8 a 10 mau minuke. E kuhū i ka mīkini a hoʻoulu i ka momona momona.
- Hoʻopiʻi ka'ōpū i ka pahi i loko o ka pā a hoʻomaha.
- E hoʻokuʻu i ka pilikua me ka 3/4 kapu waiū ma loko o ke pola a hiki i nāʻano palapalapala palolo. E hoʻokuʻu i ka paila me ka pīpī i kahi pepa bakena.
- E kīki i nā kuki no 10 mau minuke, aiʻole a hiki i ka'ōniʻomaʻo maikaʻi.
- ʻO ka Ladle kaukū liʻiliʻi ma luna o nā'āpana'āpana. E lawelawe i kahi mahana.
ʻO nāʻano likeʻole
Mai kona hoʻomakaʻana i ka haʻahaʻa,ʻo nā miki a me ka lauhuhi he mea maʻalahi wale nō, akā, he nui nāʻano likeʻole e kuke ai i kēia'āpana Pākīpika i kēia manawa-hiki iāʻoe ke hoʻomoʻi i ka'elemene i ka manawa eʻai ai i ka'ōhiuki kakahiaka no kekahi meaʻono'ē aʻe; Hiki iāʻoe keʻalaniʻia me ka pepa cayenne, ka pepaʻulaʻulaʻulaʻula, aiʻole ka pepaʻeleʻele.
ʻO kekahiʻano e hiki ai iāʻoe ke hoʻohui i nā kīʻaha kūikawā a me ka sausage gravy ma o ka hoʻohālikeʻoleʻana i ka gluten. ʻOʻoe wale nō e hoʻohana wale i ka palaoa palaoa pāʻaniʻole-ʻole i ka palaoa mau. Hiki i nā poʻe mālama puaʻa ke hoʻohana i ka pīkī'ōkōkī. Pono nā mea Vegetarians ke hoʻololi i ka hausa puaʻa no ka meaʻai meaʻai eʻai ai. Inā makemakeʻoe e hoʻololi, hoʻololi i ka waiū maʻamau me ka waiūmona almond, a hana i kahi kahula mushroom e hāʻawi i ka pāʻina i mea hoʻonui.
Inā makemakeʻoe e maʻalahi ka lawelaweʻana, e hoʻolilo iā ia i'ōpala. Eʻoki i ka hapalua o nā miki i loko o ka pahu i 400 F no 10 mau minuke a ninini i kaʻilikai kūpono ma luna o ka luna o nā mīkini i pau. E hoʻopili i nā'āpaeʻaiʻole i luna a me ka kuke no ka 15 a 20 mau minuke a hiki i kaʻulaʻula'ōpiopio. I kēia manawa, hiki iāʻoe ke lawelawe i kāu mau bishi a me ka huelo ma kahiʻanuʻu hoʻokahi.
He nui nāʻano e hoʻohui i kahi kānana i nā mīkini hana kahiko a me ka lauʻano lousage. E hana i kāu meaʻai me ka papahele meaʻai'alapaldar , a ma kahi o ka hausausa, e hanaʻoe i keʻano o ka'ōmato .
ʻO kēia ka mea e hoʻomanaʻo ai iāʻoe i ka palaoa a me ka'ōmato a me ka'ōmato.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 163 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 22 mg |
| Sodium | 402 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 1 g |
| Pāmua | 7 g |