ʻO ka Hawaiian Pork Tenderloin

ʻOiaiʻo ka'ōlohi puaʻa he mea wikiwiki i kaʻaila,ʻo kēia puaʻa momona e hoʻonāukiuki ana i ka'ōpala ma keʻano o kaʻuluʻana i lalo me kahi mea ulanaʻulaʻula Hawaiʻi, me ka hanaʻana i kahi'ōpū me kahiʻala maikaʻi ma waho. ʻO ka hui pūʻana o nā mīmoa, horseradish, kaʻalaʻala, ka meli, a me ke kāleka lawe mai i nā meaʻono o nā mokupuni a hiki i kou kua. Grill ma kahi o nā'āpana momona o ka pineapple, aʻo ia paha ka palaoa kūpono e mālama ai i kāu luau.

Ka mea e pono ai

• 1 ka'āpana o kaʻiʻo o ka puaʻa (ka hana i nā mea moa)
• 1/2 ka'ōmole'ōpiopio
• 1/2 ka'ōmele'ōmele
• 2 punetēpuni ka meli
• 2 punetēpē i kaʻaila
• 2 punetēpuni ketchup
• 2 punetuni o ke kō
• 2 cloves keleka (ʻeha)
• 3 paona pork tenderloin
• 1½ teaspoon ka paʻakai
• Ka'ōpū o ka pepaʻeleʻele
• 1 pākīpika,'ōpala,ʻokiʻia, a'eliʻokiʻia

Pehea e hana ai

1. I loko o kahi kāpena, e hoʻokomo i ka'ōpū, nā'ōmaʻomaʻu'ōmaʻomaʻo a me ka melemele, ka meli, horseradish, ketchup, kaʻulaʻula, a me ke kāleka. Hoʻomaʻeneʻe i ka liʻiliʻi a hoʻohaʻahaʻa i ka paʻiʻana a hiki i kaʻaeʻana i kahi kūkena kekeke.
2. E hoʻomohu i ka'ōmole i ka mahana wela. ʻO ka pua puaʻa me ka paʻakai a me ka pepaʻeleʻele. Guile ka pīkīʻai a hiki i ka wā e pouli ai ka waho i nā'ōmole, e huli pinepine e pale i ke ahi.
3. E ho'ēmi i ka wela i ka liʻiliʻi a me ka'ōniu ma luna o ka meaʻai i kēlā me kēia 10 a 15 mau minuke o ka manawa kuke. E hoʻopili i ka poʻi, akā, e nānā mālie i ke aloha i ka mālamaʻana i kaʻiʻo o ka puaʻa.

1. ʻO ka palaoa alakoa ka lōʻihi a hiki i ka hora hoʻokahi a hiki i ka piʻiʻana o ka mahana a hiki i 140 F (60 C). E mālama i ka puaʻa a hāʻawi i ka hoʻomaha no 10 mau minuke.
2. ʻO ka palaoa pākīkī ma nā 5 mau manawa i ka 10 mau minuke o ka manawa kuke a lawelawe me kaʻiʻo.

Nā mea kōkua no ka lawelaweʻana i ka Pork Tenderloin

ʻO ka mea mua, he mea nui e hoʻomaopopo i ka'ōlohelohe puaʻa a me ka pua pua heʻanoʻokoʻa loa. He mea maikaʻi loa ka'ōlaʻi puaʻa no ka'ōmole no ka mea, heʻokiʻili o kaʻiʻo e kuke wikiwiki (ke puhiʻia ma luna o ka wela kūpono),ʻaʻole e like me ka pua puaʻa. No laila, e kūʻai anaʻoe i ka'āpana puaʻa maikaʻi. Ke hoʻomākaukauʻoe i ka hoʻomākaukauʻana i ka puaa puaʻa, ponoʻoe e wehe i keʻili kele i waho o kaʻiʻo-ʻaʻole ia e wāwahi i ka wā eʻoki ai, no laila he mea nui e lawe i kēia aʻoi aku ka maʻalahi ke hana i ka wā he anu kaʻiʻo.

Ka lawelaweʻana i nā manaʻo kōkua

Ma waho o kaʻeli waleʻana a me ka waihoʻana i ka momona o ka puaʻa, me kahi laiki a me nā huaʻai, aia kekahi mau meaʻoluʻolu e lawelawe ai i kēia pāʻani punahele. E huli i loko o ka polaisa a hoʻonohonoho i ka puaʻa a me ka paʻapa me kāu raiki punahele a me nāʻano mea kanu likeʻole. E hoʻoulu i ka cilantro hou a iʻole ka pā paʻi a me ka hoʻouluʻana i kahi mea soy, ka mea'alapiʻa, a me ka loleʻala. Hiki nō iāʻoe ke hoʻololi i kēia meaʻai i kahi o nā mea kikowaena Hawaiʻi i ka'āpana puaʻa me kahi'āpana paina ma ka papa inoa (hiki paha he King Hawaiian?) No kekahi mea'ē aʻe aʻano maikaʻi loa. A iʻole, e hoʻonui i kahi moena me nā'āpana pepaʻulaʻula no ka salala nani a maikaʻi.