Hoʻokumuʻia ka paila pulu i nā pōpō a laila kāluaʻia a lawelaweʻia me ka ulana. Mahalo iā Janet no ka hāʻawiʻana i kēia meaʻai hoʻonui.
Ka mea e pono ai
- 8 ounʻa
- ka pāpaʻi
- 1-1 / 2 mau kīʻaha pīpī
- 1 huahelu (paʻiʻia)
- 2 punetēpuni 'ōpuni'okena
- 2 punetēpō mayonnaise
- 2 punetēpu'ōmaʻomaʻi maʻamau (minced)
- 2 teashi hou
- ka pāʻani (kahi hou, aiʻole paha i 1/2 teaspoon
- kūʻoki)
- 1/2 teaspoon me ka mīnulu maloʻo
- ka pepaʻona cayenne
- pepa pepaʻeleʻele
- 1 ka'ōpū'ūpī'alapī
- Ka mīkini kāhili (no ka lawelaweʻana)
Pehea e hana ai
- I loko o kahi pola nui, hoʻokuʻi i kaʻiʻo o ka pupuhi, ka'ūpī berena, ka hua manu i paʻiʻia, 2 punetēpena ka meaʻono, ka mayonnaise, ka'ōmaʻomaʻa, ka paʻi, ka pua, a me nā pepa; hui maikaʻi.
- Kapu pola; make wai no hoʻokahi hola.
- E hoʻopiliʻia ka paila i loko o nā pōpō, e hoʻohana i ka nipuni kapi no kēlā me kēia.
- ʻO nā pālewele ma nā pēpē'alalapa i hoʻopiliʻia; kahi ma kahi pepa bakena.
- E puhi i loko o ka umu he 425 F ma mua o ka 10 a 12 mau minuke a hiki i ka wela a maikaʻi.
- E lawelawe me ka meaʻala awakea.
Hāʻawiʻia e Janet.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 36 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 90 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |