Hāʻawiʻia kēiaʻanoʻalani huluhulu i ka paʻaina, ka blueberries, a me ka palaoa . ʻAʻole hiki ke maʻalahi ka hoʻomākaukauʻana - e hoʻokuʻu i nā mea a pau i loko o ka pā a me ka baʻa. ʻO keʻano o ka hoʻouluʻolu hema me nā hua hou e hana i kēia meaʻai i mea punahele o kaʻohana. He maʻalahi no ka awelika o ka pō akā uaʻaʻahuʻia kahi kūpono.
Ka mea e pono ai
- 1 hiki i ka'ōkoa paʻi (20 mau'onike, maiʻole ka wai)
- 3 kapu blueberries (ʻokoʻa aiʻole ka hauʻi)
- 3/4 kapu kō
- 1 pākīpika keke cake cake
- 1'ūpū lāʻau (melted)
- 1/4 kapu kō
- 1 ka pele pecans (kahi'āpana)
Pehea e hana ai
- E puhi i ka umu a 350 F
- ʻO ka waiʻono kūpona he 9 x 13-inch ka paila pan.
- Hoʻopiha i ka paʻaina a me ka blueberries i loko o ke pā; e kāpīpī me ka 3/4 kapu sugar.
- E ninini i ka'ōmole maloʻo ma luna o ka mīmūlū a laila hoʻoheheʻeʻia ka waiū maʻemaʻe ma kahi maloʻo maloʻo. E kāpīpī me ka 1/4 kapu sugar a me nā pecans paʻi. Mai hoʻolālā.
- E puhi no 45 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 489 |
| Ka nui o ka momona | 35 g |
| Ka momona | 16 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 67 mg |
| Sodium | 123 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 4 g |