ʻO kēia lau nahele a me Dijon e hana i kahi'ūpīʻona i luna o ka'ōpiopio i ka manawa e kuke ai. Paʻa kēia kope inā paha eʻokiʻoe, kaʻaila, rotisserie, a puhi i kaʻaila.
Ka mea e pono ai
- 1/3 kapu / 80 mLʻona (Dijon)
- 2 cloves keleka (minced)
- 2 punetēpuni / 30 mL oregano (ʻokoʻa,'āpana'āpala)
- 1 punetuni / 15 mL marjoram (hou,'āpala)
- 2 teaspoons / 10 mL thyme (hou)
- 1 teaspoon / 5 mL rosemary (hou,'āpala)
- Kō koho: 1 punetuni / 15 mL kūkeke (pōhaku pōhaku)
- 1 punetuni / 15 mL ka paʻakai (hoʻohana hou inā he nui kaʻaila)
- 1 teaspoon / 5 mL lulupa lulupa
- 1 teaspoon / 5 mL ka pepaʻeleʻele (kahi maloʻo)
Pehea e hana ai
Hoʻohui i nā mea a pau i loko o kahi kīʻaha. E noi i ka'eneʻeneʻu e hoʻopauʻia i ka palaoa a me ka kuke e like me ka mea i kauohaʻia. Hiki iāʻoe ke hoʻomākaukau i kēia huiʻana, e uhi a noho no 15-20 mau minuke ma mua o ka hoʻohanaʻana. ʻO kēia ka mea eʻae i nā mea hoʻohālike e hoʻokahe maikaʻi. E kūʻai i kahi meaʻai i loko o ka pahu hau i loko o ka pahu hauā a hiki iʻekolu lā ma hope o ka hoʻomākaukauʻana. ʻO ka pāʻinaʻelua inā e kuke anaʻoe i kahiʻohi nui loa,ʻo ia, he hana maikaʻi kēia kālā no ka'ūpī iwiʻehā.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 20 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 526 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |