ʻO kēiaʻainaʻaina moa he mea 'ai loa i kukeʻia i hoʻokahi pan. Hoʻomaʻaʻia ka moa a me nā huaʻai i ke kūlana gula a me ka hoʻohuiʻana o nā kaumāna maʻalahi. E ho ohana i ka moa hehi a hoʻohana i kou iwi iwi-i loko o nā moa: he mea maikaʻi loa i hanaʻia me nā pahu pahu, nā wāwae a pau, a me nā'ūhā.
Inā he lāʻoi aku ka lā, hoʻomākaukau i ka moa a me nā meaʻai i ke kakahiaka. E kau i nā mea a pau i loko o ka pā bakena. E uhi i ka pī me ka pāpale a hoʻokomo i loko o ka faila. e pāpala i ka umu wela i ka wā e hoʻi mai aiʻoe i ka home a me ka hoʻolālā e hoʻomoʻa ai i 10 a 15 minuke.
ʻO ka pālahalaha ka mea maʻalahi. Makemakeʻoe e hoʻouka i kekahi puta kopa a iʻole pāpaʻi pāpaʻiʻia i loko o ke kīʻaha a iʻole e hoʻohui i kahi kīʻaha o nā tōmato paʻi. ʻAiʻia nā kīkāpiʻo kahi maikaʻi maikaʻi'ē aʻe. Ināʻaʻoleʻoe eʻimi i kahi huaʻai, e hoʻopili i ka'ailala a iʻole ka makaʻi. ʻO ke kīʻaha he mea kala loa, no laila e hoʻololi i ka mea e like me kou makemake. No nā meaʻala'ē aʻe, e hoʻokuʻu i ka moa a me nā mea kanu me kekahi mau'āpana o ke kālaʻaʻulaʻula hou a iʻole e kāpīpī iā lākou me ke kālekaʻeleʻele a me ka meaʻaila me ka paʻakai a me ka paʻakai.
He wahi maʻalahi a maikaʻi kēia, maikaʻi no ka kukeʻana i ka hale, a ua maʻalahiʻia kaʻohana iʻoi aku. E lawelawe i ka moa a me nā mea kanu me nā'āpō hou a me ka palaoa kāwili .
Ka mea e pono ai
- 3 paona mau moa (e like me ka moa hehi, nā'ūhā, nā wāwaeʻokoʻa, a me nā mea'ē aʻe)
- 1 kiʻi pālele'ōmaʻomaʻo liʻiliʻi
- 1 paʻi kalaniʻulaʻula liʻiliʻi
- 2 ālika āpau
- 4 pālalaulau
- 4 kāloka
- 2 lākiō nui
- 2 hui pūʻailaʻaila
- Hoʻopihaʻia ka paʻakai
- Pākuʻi pepa
- Pinch paprika
Pehea e hana ai
- E puhi i ka umu i 425 F. Line he 9-by-13-inch ka paila pan aiʻole kahi pāpaʻu pāpaʻi me ka hana kaumaha.
- E koli i nā poʻo a me nā'ōmole o nā pepa'omaʻomaʻo me kaʻulaʻula. E hoʻopau i nā hua a me nā nalu keʻokeʻo aʻoki i nā pepa i nā apo.
- Peel nā'ālika aʻokiʻoki i kēlā me kēlā me kēia iʻehā pahu.
- Peel i kaʻuala aʻokiʻoki i nā'āpana.
- Peel i nā kāloti aʻokiʻoki i ke kaula i loko o 1-iniha.
- Eʻokiʻoki i nā iwi leka i ka diagonally i loko o nā'āpana 1-ini.
- I loko o kekahi pola, eʻoki i nā huaʻiliahi me kaʻailaʻaila.
- Hoʻonohonoho i nā'āpana moa a me nā mea kanu i loko o ka pīpī pani. E kāpīpī i ka paʻakai a me ka pepa kosher. E'āpī māmā me ka paprika.
- E puhi no ka 40 a 45 mau minuke, a hiki i ka wa eʻoluʻolu a maʻalahi nā hua liʻiliʻi aʻo ka moa he'ōleʻele gula. ʻO Baste me nā'ōmole e pili ana i ka hapalua o ka manawa ma ka kukeʻana.
Nā mea kōkua
- E nānā i kahi mahana o 165 F ma kahi o ka thermometer heluhelu pākahi i hoʻokomoʻia i loko o nā'āpana'epau o ka moa (ʻaʻole pili i ka iwi).
- ʻO ka haʻahaʻaʻulaʻulaʻulaʻula heʻaila kūpono no kēia pālahalaha no ka mea uaʻoi aku ka maikaʻi o ko lākouʻano ma mua o ka mākiko kiʻekiʻe e hana i ka mea kanu. ʻO kekahi mau koho maikaʻi'ē aʻe e pili ana i nā lima lima, nāʻuala hou, aiʻole ke Yukon Gold. Manaʻoʻoleʻoe e'ōpala i kaʻuala a waihoʻia me ka unpeeled inā makemakeʻoe.
- No kaʻili paʻakikī, e huli i ka moa ma kahi o 1 kahaʻaila o ka hinuʻaila ma mua o ke kauʻiaʻana i loko o ka paila panakū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1012 |
| Ka nui o ka momona | 53 g |
| Ka momona | 14 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 285 mg |
| Sodium | 460 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 8 g |
| Pāmua | 94 g |