ʻO ka meaʻula me ka meaʻala

ʻO kēia mea hānai momona me kaʻaila kirīmi he meaʻai nui loa ia no ka'ōwili, a me ka'āpala liʻiliʻi o ka puaʻa. He meaʻai maʻalahi ia no ka pō o ka hebedoma, a he mea kupanaha me ka uala a me ka palaoa a me nā pīniʻeleʻele. Hiki iāʻoe ke lawelawe i ka puaʻa me ka laiki a me ka saladi a me nā meaʻai punahele a kāuʻohana.

Hāʻawi ka waina i kaʻaila kawa i kahi meaʻono'ē aʻe, akā eʻoluʻolu e hoʻohana i ka moa moa ma kona wahi.

Uaʻoki wau i nā'ōleʻaleʻa i loko o nā medallions no ka wikiwikiʻana o kā lākou kuke, akā, hiki nō hoʻi iā lākou ke hoʻohana i ka mīni me ka momona o ka momona i kālaiʻia i kaʻiʻo a me kaʻiʻo puaʻa.

Ka mea e pono ai

• 1 1/2 paona hana i ka puaa
• 2 punetēpē ka paʻakai
• 2 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 2 mau'ōpū keʻo
• 1 pūpū (6 a 8) 'āmiki'ōmaʻomaʻo me kahi 2 a 3' īniha o ka'ulaniʻulaʻula
• ka paʻakai a me ka pepa, eʻono
• 1/3 kapu i ka waina keʻokeʻo
• 1 ka pele moa,
• ua māheleʻia
• 1 ka'uneʻena kalehu
• 1/2 kaʻaila kirimina
• 1 ka'eneʻena ka'eliʻoki i ka pāhiri

Pehea e hana ai

1. E hele i kahi'āpana'āina i 8 mau'āpana; e hoʻopili pālahalaha i kēlā me kēia mekini me ke kuʻekuʻe lima o kou lima.
2. Ma kahi poʻohiwi nui a iʻole ka saute pan i ka mahana wela, e hoʻoheheʻe i 1 punetēpē o ka waiū me 1 punetēpona o kaʻaila. E puhi kaha a hiki i ka'aluʻolu, e pili ana i 5 mau minuke, a laila e hoʻopili i ka'etena a kuke i ka 1 minute.
3. E hoʻokuʻu i nā'ōhiʻoki a me nā'elika i kahi pāpale; waihoʻia.
4. E ninini i ka wai liʻiliʻi mai ka pan. E hoʻokuʻu i ka waipaʻa i koe me kaʻaila ma kahi mahana wela. E hoʻomoʻi i nā pōʻai momona o kaʻiʻo puaʻa a me ka kuke no kahi o 3 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, a hiki i ka'ōniuʻana. E hoʻopūpī i ka puaʻa me ka paʻakai a me ka pepa. E ninini i ka waina a me ka hapa o ka moa moa . E ho'ēmi i ka mahana e emi iho, e uhi, aeʻaila no 15 mau minuke.

1. E hoʻololi i ka puaʻa i kahi meaʻai a hoʻomaha.
2. E hoʻomoʻa i ka palaoa i loko o ka moa o ka moa i koe aʻoluʻolu.
3. I loko o ka skillet ma luna o ka mahana wela, e hoʻopili i loko o ka palaoa a me ka meaʻaila. ʻOhi, e hoʻonāukiuki, a hiki i ka wā e paʻa ai ka mila. Eʻono a hoʻonui i ka paʻakai a me ka pepa, e like me ka mea e pono ai.
4. E hoʻokomo i loko o ka kirimaluʻula, ka paʻi, a me nā haloni i kāhāʻia a me nāʻaila. Hoʻomalolei i loko, akā,ʻaʻole e hoʻolapalapa.
5. E hana i ka meaʻai me nā pua puaʻa.

ʻO ka meaʻoi aku iʻoi aku ka nui o ka meaʻaʻai

• ʻO ia ka puaʻa Pork Tenderloin
• ʻO Bourbon a me Colaʻo Pork Tenderloin
• Nā Puʻupuʻu Pork Tenderloin me ka Mīmakai a me ka Dill Sauce
• ʻO ka mea kanu me ka hauʻakai a me ka'ōpū

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	712
Ka nui o ka momona	44 g
Ka momona	16 g
Ka momonaʻole	20 g
ʻO Cholesterol	180 mg
Sodium	890 mg
Nā Carbohydrates	22 g
Fiber Dietary	3 g
Pāmua	51 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.