ʻO kahi ulu puaʻa o Tofu i kuʻiʻia me ka meaʻai a me nāʻeka. Inā makemakeʻoe i kahi meaʻai'anakona, e hoʻohui i kahi leʻaleʻa i kāu tofu ma ke kānanaʻana i loko o ka mīni steak me nā'emela caramelised. I ka manawa ua paʻiʻoe i kēia meaʻai meaʻai a me ka vegan tofu, hiki iāʻoe keʻai ia (ma mua, he mea maikaʻi!) Aiʻole e hoʻohana paha ia i nā sandwiches tofu.
Nā mea hou tofu
Nā meaʻai hou meaʻai
Ka mea e pono ai
- 1 pākiʻi paʻa aiʻole hoʻokūpaʻa houʻia paha, paʻiʻia
- 2 tbspʻaila aila
- 1 kaʻiki, i pāpaʻiʻia
- 2 baila i ka viliane balsamic
- 1 tbsp ka mea 'ai
- 1/3 kapu wai
- 1 ka palaoa i ka palaoa
Pehea e hana ai
- E hoʻoneʻe i ka topa i loko o nāʻie āpau e like me 1/2 'iniha keʻano.
- ʻO kaʻaila maʻemaʻe i kaʻailaʻaila a huli lākou i keʻohu a hoʻomaka i ka caramelize, a laila hoʻohui i ka tofu aʻae i ka kuke a maʻalahi ke gula.
- Ho'huiʻi i ka vailaʻau balsamic a me ka mea'anakena a hoʻonā i ka hui. A laila, e hoʻohui i ka wai a me ka palaoa a me ke kī e hui pū. Eʻae i ka kuke a hiki i ka māmā o ke kī.
- E lawelawe i ka laiki ke makemakeʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 299 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 430 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 3 g |
| Pāmua | 14 g |