Keiki Meatballs Me Tzatziki

Hoʻopiliʻia kēia mau meaʻoki hipa me ka kumini a me ka mint,ʻelua mau meaʻono Helene kaulana. Hāʻawiʻia iā lākou me kaʻanuʻu Helene kahiko i kapaʻia he tzatziki , a hiki ke maʻalahiʻia ma ka home me nā kukama, ka yora , ka lemon, ka mint, a me ka pi .

E lawelawe i kēia mau meaʻai e like me kaʻoluʻolu o ka lehulehu i kāu pāʻina e hiki mai ana no kahi loli maikaʻi o ka wikiwiki. E hana i ka kānana tzatziki i kekahi lā ma mua no ka meaʻono maikaʻi loa. E mālama i nā lāʻelua i loko o ka pahu hau.

Ka mea e pono ai

• Lamb Meatballs:
• 1 paona'āina
• 3 punetēpulu ka'elika rulu,ʻo kahi meaʻono loa
• 1 liʻiliʻi
• ka'ōpala kāmela, ka mīmoʻi a iʻole kaʻeha i loko o kahi pākiki kālika
• 1 hua, paʻi paku
• 2 punetēpō bīpīʻai
• 1 teaspoon cumin
• 1 punetune
• mayonnaise
• 1 ka mīmaki mīkini ('ānaiʻoleʻia a me ka'āpala liʻiliʻi)
• 3/4 teaspoon kosher
• paʻakai
• 2 punetēpē kalo canola
• 1 lemoni hou no ka'ōniu a hoʻouluʻana, eʻokiʻia i loko o ka pahu
• 1/8 teaspoon pepa cayenne, koho
• Kāhua:
• 1 kūkono nui
• 1 punetune hou-virgin
• aila olila
• 1 kaʻina kaʻina wai lemon
• 1 teaspoon lemon zest
• 1 teaspoon kosher paʻakai
• 1 punetune ka mimiki hou, kahiʻokiʻoki
• 1/4 ke kīʻaha i nā'ōpū hou, ka'āpala
• 2 kapu Helene gregurt (nānā i nā memo)

Pehea e hana ai

Lamb Meatballs:

1. I loko o ke kīʻaha me ke keiki hipa, eʻoki aku i ka'ilialaʻala, kekale, ka moa, ka'ūpī berena, ka kumini, ka mayonnaise, ka mint hou , a me ka paʻakai. Me ka hoʻohanaʻana i kou mau lima, e hui maikaʻi i ka hāʻawiʻana i nā meaʻai. Me ka teaspoon, e hoʻopili i ka huʻu i 24 mau'alapuni. Mai hōʻoki i kaʻiʻo iʻole e hoʻopaʻa i nā'ūpuni me ka paʻa.
2. E koho i ka broiler.
3. Hoʻopiha māmā i kaʻaila canola ma kahi pepa bakena e hoʻohana ana i kahi kāwele pepa. E kau i nā'ōpoki 2 'īniha i kaʻawale ma luna o ka pepa bakena, a hoʻonoho i ke kī bakake 4 inisi mai ke kumu wela.

1. ʻO ka'ōmole no kahi o 5 mau minuke, e huli ana ma waena o waena.
2. E hoʻonohonoho i nā meaʻai ma kahi kīʻaha, aʻomi i ka wai lemon ma luna o ka luna. E kāpīpī i ka pepa cayenne ma nā mīkini i ka manawa hope loa. E lawelawe koke me ka tzatziki.

Kāhua:

1. E kanu i kaʻono, kaʻaila, ka wai lemon, ka lemon zest, ka paʻakai, ka mint, a me ka l i loko o ke pola a hui maikaʻi. E hoʻonui i ka yogurt Greek a hui maikaʻi.
2. E uhiʻia me ka lole paʻi a wahi paha i loko o ka pahu hau, a me ka hau i loko o ka pahu hauā no ke 2 i 3 mau hola ma mua o ka lawelaweʻana.

Nānā: Ponoʻoe e hoʻohana i ka yogurt style style Greek i ka wā e hana aiʻoe i ka tzatziki; ʻO kaʻawa kukui nui loa. ʻO ka nui o nāʻoihana kūʻai i ka yogurt-style style style Greek, akā ināʻaʻole hiki iāʻoe ke loaʻa, hiki iāʻoe ke hoʻohana i ka loleʻawaʻawa; e mālama wale i ka manawa e hoʻomākaukau ai: E hoʻomapala i ka yogoma ma kahi kahihi cheesecloth ma luna o kahi pola no ka liʻiliʻi he 2 mau hola ma kāu pākuʻi ma ke ana wela. ʻO ka liʻiliʻi (ka huaʻi) e paila i loko o ke pola, e waiho ana iāʻoe i ka'awaʻaleʻeleʻele aʻaʻole kaʻona! E hoʻomau i ka waiʻumeʻaʻeha a hiki i kou mākaukau e hoʻohana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	195
Ka nui o ka momona	13 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	54 mg
Sodium	399 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	12 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.