E kipa aku i kahi kula āpau aiʻole kahua pāʻani ma Netherlands, a laila eʻikeʻoe i ka nui o kēia mau'ōmole huli i hoʻopaʻaʻia i loko o nāʻaina awakea a nā keiki. Hoʻonani maikaʻiʻia, a hoʻolahaʻia me ka waiūpaʻa, ka mīkini a me ka paʻakai, aloha nā poʻe Holani iā lākou, a he maʻalahi keʻike i ke kumu. Mālama nā mākua iā lākou, no ka mea, mālama lākou no nā lā a hele pono. Hiki mākou iā lākou i ka kakahiaka kakahiaka, hoʻomahaʻia mai ka umu, me kahi kiʻi iki . E hilinaʻi iā mākou,ʻo kēia kahi mea hānaiʻohana Dutch i makemakeʻoe e hoʻi pinepine hou.
Ka mea e pono ai
- 4 kapu / 500 g palaoa (
- ka berena )
- 1 kapu / 230 ml waiū (holoʻokoʻa, lukewarm)
- 2 hua
- 3 tsp
- loa (maloʻo)
- 3 tbsp sugar (ke kola maloʻo)
- 1/3 kapu / 75 g wai (e hoʻonā)
- 1 tsp zest (lemon)
- 400 g
- nā kaʻana
- 1 i ka paʻakai
Pehea e hana ai
E hoʻokuʻu i 2 ½ 'ai (320 g) o ka palaoa me ka waiū a me kekahi o nā hua. E hoʻomoʻi i ke kōkoa keʻanoʻano, ka waiheʻe i ka waiū, ka lemon zest a me ke koena o ka palaoa, a hui maikaʻi a hiki i ka hanaʻana i ka paila. E uhi aʻae i kahi kahi mahana no ka hapalua hora.
Hoʻopili i ka paila a hiki i ka manawa e hanaʻia ai i kahi paila palaoa paʻakiki - hiki iāʻoe ke hana i kēia ma ka lima aiʻole e hoʻohana i kahi mea hui pū me kahi pilikino paʻakikī. E hoʻomoʻi i nā currants a me ka paʻakai a kāwili hou i ka pokole, e hoʻohui.
ʻO ka momona he ipu huila, he pepa o nā meaʻili i hoʻopiliʻia a me kahi pepa bakena. E kau i ka palapalapala i loko o ka ipu lepo, e uhi i ka uhi'ilika aʻae i ka palapalapala e piʻi ma kahi mahana no 45 mau minuke.
E koho i ka umu a 400 mau Fep (210 ° C). E mahele i ka palapalapala i loko o nā pōpō paʻilaʻi, e hoʻohana i kou mau lima e hoʻopalipelu i kēlā me kēia me kekahi. E kau i nā pōpō palapalapa ma ka pepa baking, e uhi me ka uhiʻili i ka waipihi aʻae i ka ala hou no ka hola 1 a 1.5.
E pīpī i ka hua i koe i loko o ke kīʻaha. I ka hopena, e wehe i ka'ōpikopa, e'ōwili i nā'ōwili me ka meli i'ōhīʻia a waiho i loko o ka umu no 15 mau minuke a hiki i ka'ōniu a me ka'ū. Holoʻo i nā'ōmole mai ka umu mai aʻoluʻolu e hoʻonoe i ka pae uila.
Nā kōkua:
- He aha ka grasboter ? He meaʻono ia i ka wai Pelekane mai i ka waiū o nā bipi momona.
- Manaʻoʻoe e hiki ke hoʻohana wale i ka palaoa hoʻokahi no nā mea a pau? Ua manaʻoʻoe ua hewa. No laila, he aha kaʻokoʻa ma waena o ka palaoa wali, ka palaoa a me ka pōpō palaoa a pau ?
- He aha ka mea leʻa , a he aha ka mea likeʻole ma waena o ka hūmū maloʻo a me ka leka hou ?
- He meaʻokoʻa paha, akā, he mea nui eʻike i ka hanaʻana i kahi lemon .
- He aha nā mea currants ? A he aha ka mea likeʻole ma waena o nā currants, nā hua waina a me nā sultanas ?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 124 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 50 mg |
| Sodium | 335 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 3 g |