ʻO Chrzan , i hanaʻia mai kahi aʻa a me ka vīnega, he wahi nui o kaʻai'Aiʻa, aiʻole i kekahi manawa a lawelaweʻia ka ham.
Ke hoʻomanaʻo nei wau i ke kuʻiʻana o koʻu mau kaikuaʻana a me koʻu makuakāne i nā aʻa nui no koʻu makuahine, me ka waimaka e kahe ana i lalo. ʻO ka nalu i hāʻawiʻia i ka pauʻana o kaʻaila a me nā meaʻonoʻole. Ua'ōlelo mai koʻu kaikoʻeke, nā kānaka o konaʻohana i hoʻopaʻa iā lākou iho i kahi kīkōkō ma mua o ka hoʻomakaʻana.
Ma kaʻaina awakea,ʻike mākou i nā mea hiki keʻai i ka chrzan nui me ka uēʻole. ʻAʻole loa wau i lanakila.
Me nā papa hana meaʻai i kēia lā,ʻo ka chrzan homemaker ka mea e hoʻopili ai.
Ka mea e pono ai
- 1 paona horseradish aʻa (peeled a grated)
- 1/2 kīʻaha waina winika (aiʻole ka vīnega maʻemaʻe)
- 1½ teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1 kaʻina kaʻina wai lemon
Pehea e hana ai
- E hoʻohui i nā mea āpau a huiʻia.
- Hoʻohuiʻia i loko o kahi pīkoi maʻemaʻe, sterilized pint. E kūʻai i ka refrigerated no ka he 2 pule a iʻole ka paʻi.
- Ke hoʻohuiʻia nā beets i ka puʻu, e liloʻo chrzan i ćwikła
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 43 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |