ʻO nā mākini a me nā dumplings he mea hoʻomehanahana, hoʻonanea hoʻonanea i loaʻa mau i ka waiūpaʻa a me ka waiū i loko o ka hulu a me ka pahū. ʻO kēia hua laʻiʻole-ʻole e like me ka mea hōʻoluʻolu me ka lactoseʻole!
ʻOiai i koʻu mau lā he vegan ,ʻo ia kekahi o kaʻu punahele punahele - e hōʻoluʻolu i nā meaʻai; no ka hoʻololi maʻamau, e waiho wale i ka hua a me ka hoʻopau i ka moa me kahi meaʻai meaʻaiʻole meaʻai a me ka meaʻaiʻole.
Ka mea e pono ai
- 2 hui pūʻailaʻaila
- ʻO wau kahiʻoho nui
- 4 pāniʻi, kahi iʻokiʻia
- 1 ka'ōlapala keʻoleʻa, kahi'āpala
- 4 nā kāloti kau, iʻokiʻia i loko o nāʻene
- 1 teaspoon mae wale koume
- 1 1/2 kīʻaha a me 2 punetēpuni i ka palaoa āpau, i māheleʻia
- 1 14.5 hiki i nā'aene ke hana i ka moa a mea kanu paha
- 2 lbs. aiʻole ka umauma, nā uha wiliʻole, a me nā umauma, iʻokiʻia i nā'āpana
- 1 punetēpē ka paila
- 1 punetēkē soyilk pauka
- ¾ kuʻakai puna
- 2 punetēpēʻole ka pākēnaʻi soya margarine a iʻole ka hōʻiliʻili hua'ōlelo
- 1 nui kaʻilima keʻokeʻo, pāʻani pinepineʻia (koho)
- 1 kīʻaha a me 1 punetua kaʻaila a me ka laiki laiki
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
1. I kahi'enemo kaumaha-lepo paha i ka nui a me ka pele nui, e wela i kaʻaila ma luna o ka mahana wela. I ka wā e wela ai kaʻaila, e hoʻokomo i kaʻaila, ka makale, kāleka, kāloti a me koume a uhi. Hana i kekahi manawa, e kuke a hiki i nā meaʻala a'alaʻona, e pili ana i 4-6 mau minuke. E hoʻonui i ka 2 T. ka palaoa, e hawanawana pinepine a huiʻia, a eʻaila a kuʻi ka palaoa i kahi iki, 30-45 kekona. E hoʻonui iki i ka ukana, hāwanawana pinepine, a lawe mai i kahi maʻi.
E hoʻoloi i ka wela i ka liʻiliʻi, e hoʻopili i ka moa a uhi. Eʻohi no 20-30 mau minuke, e hoʻoulu ai i kēlā me kēia manawa.
2. E hana i ka mīkini paʻakikī. I loko o ka pola palaoa pālahalaha, e hoʻokuʻu i ka palaoa, ka palolo palolo, ka pauka me ka paʻakai a hiki i ka huiʻana. Ma ka hoʻohanaʻana i ka meaʻala aiʻole ka pahi, eʻokiʻia i ka margarine soy a hiki i ka manawa e like me ka palaoa i ka palaoa.
3. I kekahi kīʻaha, e hoʻokuʻi pū i ka hua manu (inā e hoʻohana ana) me ka soymilk a hoʻonui me ka hoʻonāukiu i loko o ka'āpana palaoa a hiki i ka huiʻana. E hoʻokuʻu i ka paila, e pili ana i 2 T. I kekahi manawa, i loko o ka hulu simmering a uhi. E hoʻomoʻi i ka pāpaʻi hou a me ka paʻakai a me ka pepa eʻono ai a kuke a hoʻomoʻaʻia ka moa a me nā dumplings, ma kahi o 20-25 mau minuke a lawelawe i ka wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 587 |
| Ka nui o ka momona | 30 g |
| Ka momona | 7 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 127 mg |
| Sodium | 931 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 50 g |