Maiʻoki a hoʻolei i nā kumu!
ʻO Broccolini he lālā o kaʻohana Brassica, ma kaʻaoʻao o ke broccoli, ka'alapelu, a me ke kāpena. Ua hanaʻia ia i nā makahiki he nui i hala aku nei i Iapana kahi i hui pūʻia ai nā kāpena mea kanu, nā broccoli a me ka Karina kalepa e hana i nā Brassica maikaʻi loa. Hiki ke like me ka broccoli, hele kēia huaʻai ma nā inoa he nui, e like me nā polima (ma ke UK), broccoli i nā meaʻoluʻolu, hana, bimi, broccoletti, a me ka pulukoli Italia.
I kekahi manawa ua kapaʻiaʻo iaʻo baby broccoli.
Ka Hua'ōlelo a me ka Pāʻina Broccolini
ʻO keʻano o Broccolini heʻano like me ke broccoli i loko o ka'ōmaʻomaʻo'ōmaʻomaʻo me nā kīʻaha. Akā, no ka mea, hiki i ke kumukānāwai keʻanoʻeleʻele a me ke kaumaha,ʻo ka'ōpū o ke broccolini he lahilahi a palupalu. A ma kahi o nā kīʻaha i hoʻopaʻaʻia, ua loaʻa i ka broccolini nā lei aliʻi e like me nāʻanoʻano likeʻole.
Heʻoluʻolu, heʻono iki, kahiʻalaʻokoʻa a Broccolini me keʻano o ka meaʻala likepagus ma mua o ka broccoli tradition. He palupalu ia mai ka floret e huki i hiki ai iāʻoe keʻai i ka meaʻai a pau. ʻAʻole like kēia me ka broccoli maʻamau e ho'āla ana i kahi manawa e kani ai.
Nā Kūlana Kūmoleʻo Broccolini
He punahele nuiʻo Broccolini e like me ka meaʻono ke hoʻomoʻaʻia i nāʻano likeʻole - hiki ke hoʻohanaʻia i ka mīkini , ka pīpī, kaʻaila, ka'ūlaʻi, kaʻaila, ka'ōpala, a me kaʻai pono. Lawe i kahi mau minuke he 10 wale nō paha e kuke ai, he mea liʻiliʻi wale nō ke kāpīpī o ka paʻakai a maʻalahiʻia i loko o ka pāpaʻi, ka pahu, nā risottos, ka salama, a hiki ke hoʻohanaʻia me ka honiʻana e like me ka meaʻai.
Akā no nāʻano e hoʻomākaukau aiʻoe, maiʻoki aku i nā koʻi! Hiki iā lākou ke maikaʻi a me ke aloha ke kuʻiʻia aʻaʻole iʻono wale nō ka maikaʻi akā ua lako i ka meaʻai.
ʻO Broccolini Nutritional Value
Ua manaʻoʻiaʻo Broccolini he mea kūʻai nui no ka mea he waiwai nui kona i ka huaʻai C, e hāʻawi ana i 100 pakeneka o ka pono o kēlā me kēia lā. Aia i loko o ka'ōmole, ka meaʻai A a me E, potassium, folate a me ka hao.
E kāleka i kēia me 35 mau calorie wale nō no ka lawelaweʻana a loaʻa iāʻoe kekahi mea kanu maikaʻi.