He hāʻalo kaulanaʻo Carolina ka'ōpala. E ho'āʻo i kēia papa i ka manawa o ka manawa e komo aiʻoe i loko o keʻano e hana ai i kaʻulaʻulaʻo Carolina Pulled Pork aiʻole iʻelua mau iwiʻaoʻao.
Ka mea e pono ai
- 1/4 kapu / 60 mL paprika
- 2 punetēpili / 30 mL ka paʻakai
- 2 punetēpuni / 30 mL ke keʻokeʻo
- 2 punetēpuni / 30 mL
- ke koko kō
- 2 punetēpuni / 30 mL kumumālū ka honua (kumumine kumumana)
- 2 punetēpuni / 30 mL
- kaʻile
- 2 punetēpuni / 30 mL ka'apena'āpanaʻeleʻele
- 1 kaha'eneʻena cayenne
Pehea e hana ai
1. Ma kahi kīʻaha, e hui i paprika, ka paʻakai, kaʻulaʻula, ke keʻokeʻo, ka kuminiʻiliahi, kaʻaila chili, ka pepaʻeleʻele, a me ka pepa cayenne; e hoʻohana i ka hua maloʻo ma ka puaʻa, ka moa, ka meli, keiki hipa, a me nā huaʻai. E hōʻoia i ka'ōpala maikaʻi o ka'ōpala aʻaʻole hoʻi e waiho ke kōmole i nā'ōpū.
2. No ka hoʻopiliʻana i ka pepa, e pīpī mālie i nā meaʻai a pau a me ka kuke e like me ke kauoha.
3. Inā i mua o ka manawa, e hūnā i kahi pahuʻehu ma kahi mālie noʻeono mahina ma hope o ka hoʻomākaukauʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,808 mg |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |