ʻO Crisp, heʻeleʻele'ōniʻoniʻo,ʻo kaʻaila maʻemaʻe mai ka umu mai he meaʻono loa. ʻO ka hanaʻana i kaʻuala pālaha maikaʻiʻaʻole i maʻalahi e like me kaʻikeʻana i kēia meaʻai maʻalahi a maʻalahi akā he mau'ōlelo kōkua āu e pono ai e hahai e mālama pono i ka haʻaleleʻana o ka umu, ke gula a me ka momona. Hiki iāʻoe ke hahai i nāʻanuʻu o ka meaʻai ma lalo.
Inā heʻaina nui kāu e hoʻomākaukau ai, paha heʻahaʻaina Kalikimaka a iʻole paha i ka lā Lāpule keʻano hoʻohālike, a ua hoʻoikaikaʻiaʻoe no ka manawa, ua hiki ke hanaʻia kaʻuala i ka hapalua o ka lā ma mua a hoʻouluʻia i 20 mau minuke i loko o ka umu wela.
Ka mea e pono ai
- ʻO 500g 1 lb potato potatoes,ʻo King Edwards maikaʻi, peʻe
- 4 tbsp o ka 'īniʻa momona ** ka paila a me ka hinuʻaila
- ʻO ka paʻakai a me ka pepa
Pehea e hana ai
E lawelawe ana 4
- E ho ohumu i ka umu a / 220C / 425F / Gas 7
- Eʻoki i nā mea kanu i loko o nā'āpana nui.
- E kau i kaʻuala i loko o kahi'ōpū, e uhi i ka wai anuanu, e kāpīpī i ka paʻakai a lawe mai i ka maʻi. I ka manawa e hoʻomohu ai i ka wela a hoʻomehana mālie no 10 mau minu e hoʻomaopopoʻaʻoleʻoe e pāʻina. E mau ana ka uala. ʻOi aku ka maikaʻi ma mua o ka ikaika o kaʻoihana.
- E puhi i ka'ailala i loko o ka colander. E hoʻonāueue me ka haʻalulu i ka colander e liʻiliʻi i waho o kaʻuala, mai hoʻoluliluli hou.
- E hōʻalo i ka momona aiʻole kaʻaila ma loko o ka mīpala pa'ū a mahana a welaʻole. E mālama pono i kaʻuala i loko o ka momona wela. Ma ka hoʻohanaʻana i ka'ōpū'eneʻena i kēlā me kēia māla me ka momona wela ma ka'ola, e kōkua kēia i ka paleʻana i kaʻuala mai ka piʻi. E hoʻihoʻi i ka pailaʻohe i ka umu wela aʻokiʻia a hiki i ke gula'ōmaʻomaʻo a'ōwili kehuli i ka uala mai kēia manawa ai kēia manawa 45 mins.
- E lawelawe koke.
Nā mea kōkua no ka hanaʻana i kāu pīpī Pīpī Pōpē I kēlā me kēia Wā:
ʻO nāʻahaʻaina - e like me ke kāheaʻana iā lākou - he maʻalahi ka hana akā e hahai i kekahi mau'ōlelo kōkua e maʻalahi ai.
- Maiʻokiʻoki i kāu mau'atila iʻole e hoʻokaʻawaleʻia i loko o ka wai. Eʻokiʻokiʻia lākou i loko o nā'āpana liʻiliʻi nui (e pili ana i kahi o ka'umila he 10% no kēlā a me kēia).
- E hoʻohana i ka pailala. E hāʻawi aku ka'ōlaʻi pupuhi iāʻoe i waho waho i waho a me kahi pūpū momona. E nānā ma lalo no nā'ōlala maikaʻi e hoʻohana ai.
- **ʻO ka momona momona e hāʻawi pinepine i ka meaʻono i kahi kīlaʻauʻaila. He kumukūʻai i ka hoʻohālikelikeʻana i nāʻano momona'ē aʻe akā he pono. Ināʻaʻole,ʻo ka pīpī a meaʻaila ka mea maikaʻi aʻoi loa o ka iʻa oilis i nā manawa maikaʻi loa.
ʻO ka mea maikaʻi loa e hoʻohana ai no kāu mau hana
- ʻO King Edward,ʻo Maris piper. Eia naʻe, hāʻawi maikaʻi nā Rula Lūkini i ka hopena maikaʻi a no ka hoʻololi ikiʻana i ka pelana a laila e ho'āʻo iā Maris Peer a iʻole Charlotte paha.
- ʻOiaiʻaʻole pono e hoʻohanaʻia no kaʻaina ahiahi o ka Lāpule, he mea hoʻohui hou i kaʻaila chilli a iʻole nā mea'alakeke'ē aʻe a me kahi mea hou. ʻOi maikaʻi loa i nā hana'okipa a iʻole he'āpanaʻaoʻao i kaʻaila a me nā meaʻaiʻaila.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 85 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 10 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |