Hiki iāʻoe ke heluhelu i kēlā'āpono , he mea ia e hoʻomaopopo ai no ka pā , ʻaʻoleʻo ka fudge. I Iria, ua kapaʻia kēia mau palaʻai paʻipaʻi he mau momona a pālaʻi. Ma Scotland, ua kapaʻia kēiaʻanoʻaʻai he mau meaʻai pōhaku aʻo nā'alala.
ʻO nā mea a pau āu e kapa aku ai iā lākou, ua maʻalahi kēia mau mea kanu kīlapai e hana, pono a maikaʻi no ka hoʻokuʻuʻiaʻana o nā paila. He mea maʻalahi a wikiwiki ke makemakeʻoe i nā'ōwili no kou mihū aiʻole kāpena paha, aiʻole e hiki iāʻoe ke lawelawe iā lākou me ka jam no kaʻaina kakahiaka a me kaʻaina.
ʻAʻoleʻoe e hoʻohana i ka mea hū, akā, e hoʻohana i ka palahū palolo e hāʻawi i ka palaoa i kahi ala, e hoʻoʻoki manawa nui. Pono nō hoʻi ka meaʻai e hāʻawi i ka palaoa wiliʻoleʻole, no laila e makemakeʻoe e hoʻohana i kāu mele a me kouʻano punahele.
Hiki keʻokiʻiaʻo Fadge a paniʻia. ʻO kēia meaʻai he mau kuhikuhi no kēlā me kēiaʻano, a iāʻoe e ho'āʻo i nā alaʻelua eʻike ai i kahi āu e makemake ai.
Hoʻomaopopoʻia kēia meaʻai no kaʻaiʻole i ka palaoa mai ka lawaiʻaʻo Elaine Lemm no "Tattie Scones."
Ka mea e pono ai
- 1 pīlaʻiʻuala (paʻiʻia, hiki iāʻoe ke hoʻohana i kaʻualaʻaila unpeeled)
- 2 1/2 tablespoons 'ailaʻaila (ka māmā a i ka melted butter ināʻaʻole' oe e pale i ka waiū)
- 3/4 kīʻaha palaoa (hoʻohui pū me ka hanaʻoleʻole o Bob's Red Mill Gluten-Free Pizza Crust Mix)
- 3/4 teaspoon ka paʻakai
- 1 Ihua nui
- 1 teaspoon ka palaoa lūlū (gluten-free)
- Kō koho: 2 punetēpē chives (minced)
- No ka'ōwiliʻana: Pākahi ka palaoa lūlūʻole
- No ka'ōhinuʻana:ʻO kaʻailaʻoliva hou A iʻakiʻia ka waiū i ka polu i luna
Pehea e hana ai
- No ka pahūʻana i ka pāʻaniʻoleʻole o ka gluten-ʻole, e puhi i ka umu i 400 F / 200 C. He laina nui me ka pepa palaka a iʻole ka momona māmā me ka'ōpala.
- E ana a hoʻopili i kahi mea maloʻo ma loko o ke kīʻaha. Hiki i loko o kahi polaʻau hoʻomehana i ka mea kanuʻuala, kaʻaila a me ka waiū melted a me ka hua manu. E hoʻomoʻa i nā mea maloʻo a hui pūʻia a huiʻia.
- E hoʻohuli i ka paila palaoa ma luna o ka papaʻaina momonaʻole. E kaomi a e kaomi i ka palu lepo i ka lima i 1/2 iniha ka lahilahi.
- E hoʻohana i kahi'āpanaʻoki poepoe e hoʻohālike i nā'āpana pōpō aiʻole eʻokiʻoki iā lākou me ka pahi ma nāʻano like āu e makemake ai. E kau ma kahi pepa holoi.
- E'ōpala i kaʻailaʻaila aiʻole ka waiū o ka waiū a me ka puleʻana i ka umu wela ma kahi o 20 mau minuke. Ma hope o ka kukeʻana no ka 15 mau minuke, e lawe i ka pepa mai ka umu ae hoʻohuli i ka papa i luna a pēlā eʻeleʻele ai nāʻaoʻaoʻelua. E lawelawe i kahi mahana.
- No ka pan-fryʻoi aʻe ma mua o ka pāʻinaʻana, e hoʻonui e pili ana i 2 punetēpona o kaʻailaʻaila i kahi laulau nui a me ka wela ma luna o kahi mea puhi kukū. E hoʻouka i ka momona a me ka puana i kēlā me kēiaʻaoʻao a hiki i keʻano'ōmaʻomaʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 117 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 190 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |