Hiki i kēlā me kēia kuke kuke ke mahalo i kaʻoluʻolu o kahi pāʻina meaʻai pākī . Hoʻopihaʻia kēia kīʻaha puaʻa i ke kahiʻalo a ua maʻalahi ka hoʻomākaukau. ʻO kahi'ōmoleʻono iki ka mea hūnā hūnā - hoʻopiliʻia ia i ka momona o ka pā. E wikiwiki i kahi o kāu mau meaʻai, e hoʻokuʻi i ka hoʻomaha, e hoʻonoho i kāu mea kukeʻai lohi, a hoʻi mai i kahi momona maikaʻi, e hoʻomehana ai i ka palaoa maikaʻi no ka pōʻeleʻele.
ʻO ka meaʻai maikaʻi loa i ka meaʻai
Ka mea e pono ai
- 2 pālua i ka palaoa
- 1 kaʻaila lawaiʻa
- 1 1/2 i 2 paona pīni lean, iʻokiʻia i loko o ka 1-inch cubes (aiʻole ka huiʻana o ka puaʻa a me ka pipi)
- 2 punetēpuni i ka Hungarian paprika
- 1/2 teaspoon caraway hua
- 1½ kapu
- ʻo ka waina keʻokeʻo
- 4 pālaulaʻulaʻula, iʻokiʻia i loko o ka mau'inimita 1-inch
- 1 mau pepaʻoniʻoniʻulaʻula nui, iʻokiʻia i nā'āpana 1-ini
- 1/2 kaʻaila moa
- 1 1/2 kīʻaha
- ka lole , ka holoi a me ka maloʻo
- 1 ka'ōmumu nui, i hoʻolimalimaʻia
- 8'onipa o nā ounce
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- I kahi'ā'ī nui, e kuke i ka puaʻa a me kaʻaila i ka mahana wela, e hoʻonāukiuki, a hiki i ka paʻakai o ka puaʻa.
- ʻO kaʻiʻo puaʻa (a me ka pipi, inā hoʻohanaʻia) ma ka Crock Pot me ka paprika, nā caraway hua, ka waina, nā'atila, nā pepa, ka hulu, a me ka sauerkraut. Hoʻopiʻi i ka puaʻai a me nāʻaila a hui maikaʻi.
- E uhi a kuhi ma lalo mai 8 a 10 mau hola.
- Ma kahi o 15 i 20 mau minuke ma mua o ka hanaʻana, e hoʻokomo i nā'ōmato maʻamau a me ka kirimalu. Hana i kahi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 505 |
| Ka nui o ka momona | 27 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 140 mg |
| Sodium | 644 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 5 g |
| Pāmua | 41 g |