Ma hope o ka St. Patrick's Day, kokoke i nā kānaka a pau ka nui o ka pipiʻai. Aʻo ka meaʻono e like me ia,ʻaʻole hiki iāʻoe ke hana i ka Bipi Beehi i kēlā me kēia lā.
ʻO kaʻohe kalo a me ka Paʻa Paʻa he ala kupaianaha ia e hoʻokipa ai i ka lā o St. Patrick i kahi e ola ai inā he wela ma waho. He ala maikaʻi nō hoʻi e hoʻohana ai i nā mea nele. ʻO ka saladi he palahea a heʻono aʻoluʻolu a paʻakai i ka manawa hoʻokahi. ʻAʻole ponoʻoe e lawelawe i kekahi mea'ē aʻe me kēia salakeke; heʻai piha ia i loko o hoʻokahi kīla.
E mālama i nā lepa, i uhiʻia, i loko o ka pahu hau hau no nā lāʻekolu aʻehā, inā lōʻihi ia lōʻihi!
Ka mea e pono ai
- 1 (16 ounce) pākiʻi pāpale
- 2 mau'ōmole paʻakai
- 1 kaomi mayonnaise
- 1/2 ka ipuʻawa
- 1/4 ka pele meli
- 2 punetēpō wai wai lemon
- 2 mau kīʻaha i kāluaʻia
- ka pipi kau
- 3ʻoki kapu kāmaʻa'ōmaʻomaʻo
- 2ʻokoʻa kāpokiʻulaʻula kāpili
- 1 pepaʻalaniʻulaʻula,ʻokiʻoki
- 1 'ānika bale lelele,ʻokiʻoki
Pehea e hana ai
- E lawe mai i kahi ipu nui o ka wai paʻakai i kahi maʻi. E hoʻomoʻa i ka pasta a me ka kuke a hiki i ka al dente,ʻo ia hoʻi, he palupalu ka pasta, akā, he wahi liʻiliʻi kona i waena. ʻO kahi wale nō e haʻi ai inā uaʻaila maikaʻiʻia ka pasta pono keʻono ia.
- E kau i ka pea i loko o kahi colander i loko o ke kuluwai a hoʻokahe i ka paku ma luna o lākou.
- ʻOiai e kuke ana ka pātaʻi, e hui pū i ka mayonnaise, ka yogurt, ka pua meli, a me ka wai lemon a me ka hui pū me ke kī uila. E hoʻolālā i ka pasta paina me ka kāpena, nā pāle lele, a me nā peʻa maloʻo.
- E noʻonoʻo i kaʻaʻahu, a laila e uhi a hānele hoʻi no 2 a 3 mau hola i loko o ka fīkoi ma mua o ka lawelaweʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 501 |
| Ka nui o ka momona | 23 g |
| Ka momona | 4 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 17 w |
| Sodium | 201 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 6 g |
| Pāmua | 12 g |