He salakeke maʻamau Thai eʻoluʻolu nei i ka mea kupaianaha a he maʻalahi hoʻi ke hana? ʻAe! Aʻo ka loleʻaʻahu paha kahi āu e makemake ai e hoʻohana i nā huamala'ē aʻe aiʻole e like paha me kahi kānana hou ma luna o kāu mau mea punahele hōʻoluʻolu. Ma keʻano he haʻawina,ʻo kaʻaʻahuʻailaʻole kaʻaila, mālama i ka momona i ka liʻiliʻi - a me ka hopena? Maximum,ʻoiaʻiʻo - he mea Thai kēia, 'aʻole anei? Ināʻoe he pūliu chili, e hoʻokomo i kahi mau pila hou o ka chili hou i loko me kāu mau kīhāpai. ʻO nā mea'ē aʻe'ē aʻe o Thai e komo pū me ka'ākena'akiʻona a me ka basil a me nā hua baʻa. Makemake mākou e hoʻonui i nā pīkoi hou i ka mango hou, akāʻo ia ke koho. Maʻaneʻi, ua komo mākou iʻelua ala likeʻole e hoʻomākaukau ai i ka haʻalulu e pili ana i ka nui o ka manawa e makemake aiʻoe e hoʻolilo i ka lumi kuke. Inā makemakeʻoe i kahi mea momona momona,'ōlelo mākou iāʻoe e holoi i ka lauʻona -ʻoi aku ka maikaʻi a me ka maʻalahi; Akā, inā makemakeʻoe i ka'ōhinu'ōniu, makemake pahaʻoe eʻeli i ka mea (e nānā i nāʻaoʻao ma lalo). Pālua me kahi aniani o kāu waina maikaʻi a me ENJOY!
Ka mea e pono ai
- 12 ka 15ʻona (ka liʻiliʻi, nā pūpū i weheʻoleʻia nā huelo)
- Glad Glad Glass hou, he 2 a 3 mau kānaka
- 1/2 kukama, i hoʻopiliʻia
- No ka Toppings:
- 1 kīhāpala lima (aiʻole ka hua koriana)
- Kōʻanoa: 1'ālīʻulaʻulaʻulaʻula,ʻokiʻia nā hua
- Kōmike: 1/3 kapu'atipala me nā hua maloʻo maloʻo (nā'ōpala, nā pīni, a me nā koho'ē aʻe)
- No ka Dressing:
- 1/2 ka niu wai niu (piha piha a momona paha)
- 1 tsp. ka lāʻau wīne (apple cider a iʻole kou waina punahele)
- 1 'ālapa kāla (minced)
- 2 tbsp. ʻohi (ʻulaʻula, minced)
- 1/3 tsp. ka paʻakai (aʻoi aku paha keʻono)
- ʻO kahi lepo maloʻoʻeleʻele, he'ōwili
- 1 tsp. o kāu pua nani
- No ka Stir-Frying Shrimp
- 1 tbsp. kaʻaila aila
- 2 i 3 mau'ōpuni kālepa
- 1 tbsp. 'āhi (ʻoki)
- 1 tsp.
- ka lawaiʻa iʻa (aʻoi aʻe paha keʻono)
- No ka holoiʻana
- Kāleʻa: kahi kī liʻiliʻi o ka paʻakai
- 1 tsp.
- ka lawaiʻa iʻa (aʻoi aʻe paha keʻono)
Pehea e hana ai
- ʻO ka mua e hana i ka pāpale, e hoʻohui i nā mea kāwili DRESSING i loko o ke kīʻaha. E ho'āʻo i ka ho'āʻo no ka paʻakai / paʻakai, e hoʻonui i ka paʻakai a hiki i ka loaʻaʻana o ka loleʻahaʻaina nani. E hoʻokaʻawale.
- E hoʻomākaukau i ka hua salala ma o ka hoʻohuiʻana i nā meaʻai a pau i loko o kekahi pola, koe wale no ka hoʻouluʻana (basil a coriander, chili, a me nā nū). E hoʻolālā i ka hua salakeke i ka maheleʻana i 2 a 3 mau'āpana. E hoʻomākaukau i nā papa lole a hoʻomākaukau iā lākou e hele.
- No ka hoʻomākaukauʻana i kahi hauʻulu (ʻano hoʻouluulu): E hoʻonā i ka pīpī'āpana a iʻole ka wok ma luna o ka mahana-wela kiʻekiʻe. E hoʻomohu i kaʻaila a'ōwili a puni, a laila e hoʻopili i ke kālani a me ka gala. E hoʻouluulu i 30 maukona, a laila e hoʻokomo i kahi kāpuni. E puhi i ka'ōniu a hiki i ka'ōmaʻomaʻomaʻo a mālō. Wehe i ka wela a hoʻopipi i ka mea iʻa , eʻoluʻolu maikaʻi. E ho'āʻo i ka'ōpala, e hoʻonui i ka meaʻai iʻa a hiki i kaʻaeʻana e makemakeʻia. Inā loaʻaʻoe i kahiʻala kai-paʻakai me kaʻaila nui, kāpīpī i kahi lime hou a wai lemonona paha. No ka hoʻomākaukauʻana i kahi hauʻulu i ka poaching (maʻalahi maʻalahi): E hoʻolapalapa i kahi ipu iʻa o ka wai paʻakai. Dunk ma ke kuʻi a me ka kuke a hiki i ka'ōniʻomaʻa a me ka pupuhi -ʻekahi wale nō mau minuke kēia. E'ūpī maikaʻi i ka'ōpala a hoʻouluʻia me ka iʻa .
- E hoʻolālā i kahi kuhinu wela ma luna o nā mākaukau o ka saladi. ʻO luna me ka basil a me ka coriander a kāpīpī i nā hua. E lawelawe me ka lole a me ka nani!
ʻO kekahi lawelawe lawelawe: Inā makemakeʻoe e lawelawe i kāu salamālā i hoʻomākaukau muaʻia me ka ponoʻole eʻaʻahu i ka papaʻaina, e hoʻolei i loko o ke kīʻaha salala me ka pāpale, a laila e'āpana i nā papa me ka hoʻomoʻiʻana i ke kuʻi. Eʻae i ka hoʻoukaʻana i ke kakahiaka nui, no ka mea , e wikiwiki ana ka lole e hana koke ai i nā'ō.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 400 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 130 mg |
| Sodium | 888 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 8 g |
| Pāmua | 28 g |