Hoʻolahalaha 'ia me ka momona chipotle chili a me ka wainaʻulaʻula,ʻo kēia'anakena bevekope-kumuhana he kumu kūpono loa ia i nā nalu beef. Hiki nō hoʻi ke hoʻohanaʻia ma keʻano he meaʻai no kaʻano hulu,ʻo nā pīpī pīpī, a me ka ulupala.
Ka mea e pono ai
- 1 ka ipu ketchup
- 1/3 kapu i ka wainaʻulaʻula
- 1 kaʻailaʻailaʻaila
- 1 1/2 tablespoons soy sauce
- 2 punetēpō ke kō
- 1 ka hapani o ka apple cider winika
- 2 teaspoons Haʻawe maikaʻi
- 1 teaspoon kalo ma kaʻaila
- 1 teaspoon cumin
- 1 teaspoon chipotle chili lūlū
- 1 teaspoon ka paʻakai (kai aiʻole
- kosher )
Pehea e hana ai
- I loko o ka'aniani liʻiliʻi, e hoʻohui i kaʻailaʻaila, keleka, kaʻaila chipotle, a me ka kumini.
- E hoʻokuʻu i ka wela ma ka hoʻonaniʻana, no hoʻokahi minute.
- E hoʻohui i ka wainaʻulaʻula a me ke kō. ʻO Simmer no 2-3 mau minuke.
- Hoʻomoʻi i loko o ka soy sauce, ka vineka, ketchup, ka paʻakai a me ka Worcestershire sauce. Hoʻomaʻo hou no 3 mau minuke.
- Holoʻia mai ka wela, eʻae i ka iki e hoʻonuanu i mua o ka hoʻohanaʻana.
- Hiki ke mālamaʻia ka lole i ka hebedoma 1 inā mālamaʻia i loko o ka pahu hau i loko o ka pahu fri.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 18 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 191 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |