ʻO kēiaʻano meaʻai maʻalahiʻole no ka pua puaʻa e'ānaiʻia me ke kukuiʻalani māmā. ʻO kēia ka meaʻai nui me kaʻuala a iʻole nā pākī'ūla a me nā maʻi punahele a kouʻohana.
Inā no kaʻahaʻaina o ka Lāpule a i kaʻaiʻohana paha i kēlā lā i kēia lā, he mea maikaʻi loa ka iʻa puaʻa. Inā he mea momona loa ma luna o ka'ōpala, e hoʻopili i nā'āpana o ka puaʻa a puni. Loaʻa iāʻoe kahiʻalaʻoluʻolu,ʻono a me ka bonus o kēlā hāʻinaʻoluʻolu nani ma waho o kaʻiʻo.
Pākuʻi
ʻO ka puaʻo Pork Loan Braised
Ka mea e pono ai
- 4 ounces
- 2 punetēpē kalo i ka waiū
- 2 punetēpē'atike steak (A-1, a me nā mea'ē aʻe)
- 1 ka palaoa momona'āpana,ʻehā paha paona
- ʻo ka paʻakai a me ka lepo hou
Pehea e hana ai
E puhi i ka umu a 350 ° F (180 ° C / Gas 4). E laina i kahi paila'āpala (nui ka mea e paʻa i kaʻohe) me ke kiʻi.
I loko o ke kīlaʻau e hui me ka waiʻalani ma ka waihona waiʻu a me ka meaʻanaka.
E kāpīpī i ka puaʻa e hoʻomaʻemaʻe me ka paʻakai a me ka pepa a waiho i loko o ka pā.
E'ōpala i ka'ōniʻa alani ma luna o ka puaʻa; E hopi i ka puaʻa me ka waiʻalani e pili ana i 5 a 10 mau minuke ma mua o ka hanaʻana.
Kuhi kaʻala i kaʻaila me ka pahu a hoʻomaha ia no 3 a 5 mau minuke ma mua o kaʻeli.
* E nānā i ka puaʻa me kahi meaʻai wela. Pono ia e kākau i ka 145 ° F ke hoʻokomoʻia i loko o ka māhele mānoanoa o kaʻaila.
E lawelawe 4 a 6.
Hiki iāʻoe ke like
ʻO ka huaʻohe nani a me ka iʻaʻo Pork Loin Roast
ʻO kaʻulaʻula Porkʻo ia me ka'ō'ō maikaʻi
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 428 |
| Ka nui o ka momona | 25 g |
| Ka momona | 10 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 611 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 45 g |