ʻO kēia keki kielbasa a me ka sauerkraut he papa hana maʻamau o nā meaʻai. Hoʻopiliʻia nā'ōlaʻi Sauerkraut a me nā'āpope i ka kielbasa ma kēia pālala ka meaʻai maʻalahi. Hiki i nā'ōpiopio carave ke hoʻohui i kekahi mea a me ka meaʻono, a hāʻawi mai ke keleʻala i ka meaʻai i konaʻonoʻono.
ʻO Kielbasa kahi wulu Polish i hiki ke loaʻa ma ka hapanui o nā supermarkets ma ka US. Hoʻomaʻa pinepineʻia ka mea i puhiʻia me ka bipi pipi, puaʻa, a puaki. ʻO ka hua'ōlelo "kielbasa", 'o ia hoʻi, "kaukiki" ma ka Polish.
He wahi māmā maʻalahi kēia e hana ai i kaʻaina ahiahi maikaʻi loa. A iʻole e lawe i ka palaoa i hoʻopauʻia a hiki i kahiʻaina awakea a iʻole ka hopena o ka huelo a hoʻomaʻamaʻa iā ia i ka wela mai ka mea kuke.
E nānā i ka Top 22 Kielbasa a me ka Recipes
Ka mea e pono ai
- 1 paona sauerkraut
- 1 paona kielbasa aiʻole kekahi 'ai like me ka mea i puhiʻia
- 3 i ka 4 mau 'aila paʻipaʻi,'āpīpī
- 1/2 kīʻaha piha i ke kō
- 3/4 teaspoon kosher paʻakai
- 1/8 teaspoon pepa
- 1/2 teaspoon caraway hua, koho
- 3/4 ke kīʻona wai
Pehea e hana ai
- E hoʻoulu i ka sauerkraut a pākuʻi i kahi maloʻo. E waiho i ka hapalua o ka sauerkraut i loko o kahi mea kuke.
- Eʻoki i ka lole i loko o 2 'iniha; wahi ma ka mea kuke kuke.
- E hoʻomau i ka papahana ma ka mea kuke kuke i kēiaʻano:ʻo nā'ōpuni i'ōpiopio, ke kokoʻeleʻele, ka paʻakai, ka pepa a me nā huakaʻi caraway.
- ʻO luna me ka sauerkraut mau. E ninini i ka waiʻalani ma luna o nā mea a pau
E uhi a e kuke i ka LOW no 6 a 8 mau hora aiʻole a hiki i ka'ōniu o nā'ōleʻa. E noʻonoʻo ma mua o ka lawelaweʻana.
E lawelawe ana 4.
Hiki iāʻoe ke like
- ʻO ka puaʻaʻala a me ka puaʻa me ka puahele Cheddar
- Kupa Kuʻupaʻa Polish Pākī a me Kāpena Kāpena
- Kāpena Lentil Lentil me ka mea'alaʻula a me ka'ōmato
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 486 |
| Ka nui o ka momona | 22 g |
| Ka momona | 8 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 58 w |
| Sodium | 1,887 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 7 g |
| Pāmua | 13 g |