Hiki ke hoʻohanaʻia kēia pīpī maʻa no ka hanaʻana i nā meaʻona a me nā meaʻono (e like me ka quiche). ʻOi aku ka maʻalahi o ka moapalaʻana i waho, no laila maikaʻi no ka hanaʻana i nā hae nunui - like 6 a 10'inni.
Hoʻomaʻaʻia kekahi pervots ma ka pailaʻana i ka waiūpaʻa, ka huka, a me ka moa, a laila e hui me ka palaoa. ʻO keʻano o ka hana e laweʻia i kahi mea hānaiʻeleʻele i kapaʻia kaʻoki pōkole, e like me keʻano o kahi kukui pākuʻi. ʻOiaiʻo ia ke hana maʻalahi i ka'ōwiliʻana i waho i kahi'āpana nui, no laila, hoʻohana mauʻia ka pāpaʻi no ka hanaʻana i nā hāmole liʻiliʻi.
Hāʻawiʻia ka'ōwili ma lalo i kahiʻano likeʻole. ʻO ka mua mākou e hui pū i ke kō a me ka palaoa, a lailaʻokiʻoki i ka waipū i loko o ka palaoa, a ma hope, hoʻohui i nā hua a me ka wai. Māmā kēia maʻalahi i ka hanaʻana, no laila,ʻoi aku ka maikaʻi i ka hanaʻana i nā hae nui.
Kōkua: He mea nui e hoʻopau i nā mea a pau - ka palaoa a me kāu mauʻoihana, hiki nō iāʻoe ke hoʻonoe i kāu kino hana me ka hau i mua o kou hoʻomakaʻana. Eia kekahi, e noʻonoʻo ponoʻoe i ka palaoa me ka hoʻopili pūnaewele i hoʻonohonohoʻia i nā gramene. ʻO nā meaʻona e like me nā kīʻaha he mea kūponoʻole ia e hoʻomaʻemaʻe i ka paila.
Ka mea e pono ai
- 400 kahe paʻi paʻi (e pili ana i 3 mau kapu)
- 1½ mau lālā iʻokiʻoleʻia i kaʻokiʻoki i loko o ka'½-inch cubes, a maloʻo i ka pahu hauʻoki a hiki i ke anu
- 2 hua
- 1½ teaspoons ka paʻakai
- 1½ teaspoons sugar
- 4 teasp wai paʻakai
- 1/8 teaspoon vanilla kahi (no nā meaʻona wale nō)
- 1½ teaspoons grated lemon zest (no nā meaʻona wale nō)
Pehea e hana ai
- I loko o kahi pola nui nui, e hoʻokuʻu i ka palaoa, ka paʻakai, a me ke kō.
- Ma ka hoʻohanaʻana i ka meaʻala pāpaʻi , eʻoki i ka paila i loko o ka palaoa a hiki i ka paʻi o ka pata e pili ana i ka nui o nā kuʻikuʻu liʻiliʻi.
- I loko o kahi kīʻaha likeʻole, e paʻi i nā hua me ka wai, a hoʻonui i ka vanilla a me ka lemon zest inā hoʻohanaʻoe ia mau mea.
- E hoʻohui i ka huʻupa i loko o ka palaoa a hoʻokuʻi maikaʻi me kahi puna lāʻau a hiki i ka manawa e pīpī ai ka paila i ka wā e pinaki ai. Mai pīpī i ka mīpalapala, aiʻole paʻakikī ka pīpī.
- E hōʻiliʻili i ka paila i kaʻelua aʻekolu paha mau pūlili (nānā i lalo) a laila e kaomi i kēlā me kēia i loko o ka pahu.
- E kāwili i ka pālolo i loko o ke kōkiko a me ke anuhu no nā holaʻelua ma mua o ka hoʻohanaʻana, aiʻole e hiki iāʻoe ke hoʻonoe i ka pō.
Hoʻomaopopo: Ua lawa kēia meaʻai no nāʻea he 10-ini aʻekolu aʻekolu mauʻona. Pēlā nō iāʻoe peheaʻoe e makemake ai e māhele i ka palaoa. Ināʻaʻoleʻoe i maopopo i kāu mau loea o ka loli, e māhele iʻelua,ʻoiai inā e hanaʻoe i 9 mau 'īniha o ka hae, no ka mea,ʻoi aku ka hapa no ka hala i ka wā e'ōwiliʻoe i ka palaoa.
E nānā pū i kēia'āpana paʻakikī maikaʻi no ka hanaʻana i ka hua, ka pale a me ka pīpī.
Nā'atila Tart:
Paula Lima Recipes:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 3040 |
| Ka nui o ka momona | 204 g |
| Ka momona | 120 g |
| Ka momonaʻole | 58 g |
| ʻO Cholesterol | 905 mg |
| Sodium | 3,680 mg |
| Nā Carbohydrates | 267 g |
| Fiber Dietary | 39 g |
| Pāmua | 64 g |