He mea maʻalahi kēia mea ulana'ōmoa i ka mea 'ai ke kāpena Sandwich i konaʻano hoʻomākaukau a me kona ho'āla. Hiki iāʻoe ke hoʻohana i nā lāʻau maloo maloʻo aiʻole mau mea kanu, e pili ana i ka nui o ka manawa e loaʻa ai iā lākou, aʻo nā hua i hiki ke paʻakai ponoʻia i nā lā he nui ma mua.
Ka mea e pono ai
- ʻElua hua (paʻakīpīʻia, hanaʻia ma hope o ka kola e pale i nā yolks'ōmaʻomaʻo)
- 1 Tbsp. mayo paha a iʻole paha
- 1 Tbsp. ke kīʻaha
- 1 Tbsp. ʻo ka lama dixon
- 1 tsp. 'ai (kahi iʻokiʻia a maloʻo paha)
- 1 tsp. mea kanu a pāʻani pāʻani paha
- ʻO ka paʻakai a me ka lepo hou
- pepaʻeleʻele , eʻono
- 4 pōhā berena (Ke hoʻohanaʻia nei ka palaoaʻeleʻele, akā, hiki iāʻoe ke hoʻohana i ka palaoa a me ka palaoa hōʻailonaʻai no ka maikaʻi
- kāki .)
Pehea e hana ai
- E hoʻomalu i nā hua, ka mayo, ka waina a me ka sinapi me ka mea'alalala a iʻole ka pī.
- E hoʻolālā i nā mea kanu a me nā meaʻala.
- E kau i ka huamoa huaʻelua iʻelua paʻi berena.
- E hoʻokuʻu i ka huamoa hua me nā koenaʻelua.
- Wehe i nā'ūpī aʻoki pinepine i nā koloka iʻelua manawa, diagonally, e hana i nā kāwīʻehā i kēlā me kēia kāpuni nui nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 166 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 209 mg |
| Sodium | 326 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 11 g |