ʻO'Avocados kekahi o kaʻu mau meaʻai punahele, aʻo kēia ka meaʻo ia,ʻo ka guacamole homemade kekahi o kaʻu punahele punahele loa! ʻAʻole loa he mea nui ma ke kūʻaiʻana i ka guacamole kūʻai kūʻai-kūʻai, no ka mea,ʻaʻole loa e like me kaʻoluʻolu e hana hou. Hana nui. Mai hōʻeha. A no ke aha he aha e hiki ai iāʻoe ke hana maʻalahi i ka guacamole me kahi mau mea maʻalahi wale i ka home?
Ma kēia maʻalahi maʻalahi, nā paile avocado me nā pīniʻeleʻele a me nā mea hana maʻamau maʻamau no ka nani o ka bean avocado. E lawelawe me nāʻalani, a hoʻohana paha i nā topikina burikosiaʻo Mexica, tacos a iʻole no kahi gwocamole veggie burger! Meaʻaiʻole, vegan a me ka gluten-free.
Hanaʻia no BUSH'S ® Beans na Connie Guttersen, RD, Ph.D., kumu aʻo kumuʻai ma ka Institute Culinary Institute o Amerika, ka makua a me ka mea kākau o "The Sonoma Diet". ʻO kēia huaʻai guacamole he mea maʻamau wale nō.
E nānā pū hoʻi:ʻO kahi huli maikaʻi guacamole maʻalahi e ho'āʻo
Ka mea e pono ai
- 5 avocados, diced
- 3 wili, kahiʻoki
- 2 limes,ʻikeʻia
- 1/2 mau kīmato kohi
- 1 tbsp kaʻaila hou cilantro
- 1 15 'o ke ounce he pīniʻeleʻele, holoiʻia a holoiʻia
- ka paʻakai a me ka pepa eʻono
Pehea e hana ai
ʻO ka mea mua, e hōʻoiaʻiʻo i ka pihaʻana o kāu mau avocados. Ināʻaʻole lākou i oʻo loa i keʻokeʻo, hiki paha iāʻoe ke nānā aku i kekahi mau kōkua no ka pehea e ulu ai i nā avocados iʻaneʻi .
E kau aku i nā avocados, nā scallions a me ka wai lime i loko o kekahi pola nui. ʻO Mash avocados i kahi puree maʻamau.
E ulu i nā'ōmato, cilantro a me nā pī.
ʻO ka manawa me ka paʻakai a me ka pepa. E hana koke i nā meaʻokoʻa i likeʻole me nā'āpana palaoa a me nā'āpana'āpili-maha.
E nānā hoʻi:ʻO kahi huli maʻamau i ka home guacamole
Hana 9 mau kiʻina.
Nāʻike pilikino, no ka lawelaweʻana:
Kaloka 223; Ka heluʻo Fat17g; Ka momona Fat2g
Cholesterol0mg
Sodium107mg
Pōʻalima596mg
ʻO Carbohydrates19g
Dietary Fiber11g
Aiai5g
Keahiwai2g
E like me kēia meaʻai? Eia kekahi mauʻoihana nani Mexican maikaʻiʻole eʻoluʻolu iāʻoe:
- Tempeh a me ka pineapple fajitas
- Hoʻokumu i nā Fajitas
- ʻO Posole PeloʻOi me Hominy
- ʻO ka Burina Loa Mea Kalina Loa
- ʻO ka mea kanu maʻamau i kaʻaila
- ʻO ka mea 'ai meaʻai tempehʻai "carnitas"
- Meaʻaiʻo Chili Flautas
- ʻO Enchilada Casserole
- 11 mau ala e hana ai i ka guacamole homemade
- Nā meaʻai meaʻai a me ka vegan Mexican
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 376 |
| Ka nui o ka momona | 19 g |
| Ka momona | 3 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 43 g |
| Fiber Dietary | 18 g |
| Pāmua | 14 g |