ʻO kēia lālā no ka meaʻono no ka hoʻopuniʻana i ka Cook Cook Spaghetti Sauce, akā, hele wikiwiki ia. A hoʻonuiʻia ka mea kuke i ka meaʻono e like me ka mea i hoʻolimalimaʻia no nā hola, akā,ʻo ka manawa wale nō e lawe ai i nā minuke.
Hiki iāʻoe ke hoʻohana i nā meaʻai likeʻole no kēia mea kupaianaha nani. E ho'āʻo i kahi huiʻana o ka puaʻa a me ka puaʻa, a me ka pipi a me ka puaʻa. ʻO ka puaʻa'ōmaʻomaʻo a me ka mea maikaʻi pork sausage he hui nui loa. Hiki iāʻoe ke hoʻohana i nā hauhi likeʻole. E ho'āʻo i nā moaʻano cremini, aiʻole portabellas, aiʻole nā kīkā pai ke kōhi. ʻO nā hua manu'ē aʻe he mea maikaʻi loa ia i kēia meaʻai maʻalahi, e like me ka zucchini kālaiʻia aiʻole ka'ōmaʻomaʻu hōʻoluʻu hōʻoluʻolu.
E lawelawe i kēia'atiʻakai spaghetti waiwai ma kahi'ōpala pālaʻula wela aiʻole ka palaoa pāʻani a pau a me ka luna me ka palaoa Parmesan. E lawelawe pū me kekahi pāpaʻiʻalani a me ka'ōmaʻomaʻo'ōmaʻomaʻo i hoʻouluʻia me nā'ōmato a me kaʻaʻahu hou, aiʻole kekahi mau hua ulu hou. He mea kupanaha hoʻi kēia meaʻai i ka mea lasagnaʻaiʻia aiʻole i mālamaʻia ma luna o ka ravioli a me ke tortellini.
Ka mea e pono ai
- 1/2 paona pila
- 1/2 paona pīkī Italian
- 2 mau'ōmole hamo ('āpope)
- 1ʻoki (iʻoki)
- 3 cloves kaula (minced)
- 2 hele mai selela (ʻoki)
- 1/3 ke kīʻaha i ka pāʻani hou
- 1 teaspoon ke kō
- 1 teaspoon me nā lau oregano maloʻo
- 1/4 teaspoon ka'ōmole pepa ula
- 2 lau
- 1 28-'anea hiki ke kope i nā'ōmato
- 1 6 -ounce hiki ke kope i kaʻaila
- 6 mau kīʻaha pīpī i hoʻomaʻemaʻeʻia
- 1 ka pele i kāhiʻia i ka pī Parmesan
Pehea e hana ai
- I loko o ka mea kukeʻaila 4 a 6 paha, ke kuke i ka pipi a me ka lole a hiki i ka'ōʻeleʻele. E hoʻonā i kaʻiʻo i nā manawa pinepine i ka wā eʻako ai.
- Wehe i ka meaʻai me ka puna slotted i ka wā e hanaʻia ai a hoʻoulu i ka momona mai ka mea kuke.
- Hoʻihoʻi i ka meaʻai i ka mea kukeʻai a hoʻomoʻi i nā haloha, ka'atika, ke kāleka, ka'iela, ka pāʻakai, ka paʻakai, ka pilina, ka pepaʻulaʻulaʻeleʻele, nā lau bay, ka mīmuku paʻi , a me ka paʻi paʻi. E ho'āʻo e hoʻohui i nā mea a pau.
- E hoʻopaʻa i ka uhi ma kahi, e hahai i nā kuhikuhi i hele me kāu mea hana. E lawe i ka pihi kaomi i ke kaomi ikaika, a laila e kuke no 10 mau minuke.
- E lawe mai i kahi ipu nui o ka wai i kahi ohe i ka manawa hoʻokahi a hoʻonui i ka paʻakai. A laila e kuke i ka spaghetti a hiki i ka al dente e like me ke kuhikuhi pipi. E puhi i ka spaghetti a, inā pono, e hoʻomaha iā ia ma ke kauʻana i ka spaghetti i loko o ka colander a kau i ka colander ma luna o kahi wai.
- Hoʻopaʻa pinepine i ka pihi ma ka pihi kaomi a e wehe i ke poʻi. E wehe i nā lālā bayona a lawelawe i ka milo ma luna o ka spaghetti sīpī. E kāpīpī me ka pā Parmesan a lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 798 |
| Ka nui o ka momona | 19 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 66 mg |
| Sodium | 700 mg |
| Nā Carbohydrates | 117 g |
| Fiber Dietary | 9 g |
| Pāmua | 41 g |