ʻO kēia pipi meli a me ka palaoa kāpena iʻailaʻia i ka umu me nā kāloti, nāʻaila, a me nā uala. Hoʻopiliʻia nā huaʻai i ka brisket e pili ana i 30 mau minuke ma mua o ka hanaʻana. He mea maʻalahi loa ka hoʻoponopono a me ka kukeʻana.
Hoʻopiliʻia me kahi pāʻani liʻiliʻi liʻiliʻi a iʻole kekahi mau kaumā.
Ka mea e pono ai
- 1 (4-paona) ho'ōla i ka pipi bipi
- 1 ka wai wai
- 1 ka liʻiliʻi i ke poʻo nui o
- kāpiki
- 4 kāloti koʻikoʻi
- 2ʻAmelika (aiʻole e pili ana paha i hoʻokahi kīʻaha o nā aniani'ōleka liʻiliʻi a iʻole cippolini)
- 6 a 8 mauʻanuʻu i ka'alalala nui
- Kō koho: nā pāʻani liʻiliʻi loa
Pehea e hana ai
- E kau i kaʻiʻo i loko o ka umu i loko o ka umu nui-kahi pale Dutch; e hoʻohui i hoʻokahi kapu wai. E uhi i ka ipu a me ka baʻa i 325 F (165 C / Gas 3) no nā hola 2/2/2.
- Eʻoki i ke kāpena i loko o 6 mau wīnī, e mālama pono i kahi o nā mea maʻamau i kēlā me kēia kānke e mālama pū. Peel i nā kāloti a me ka hapalua i ka hapalua o ka lōʻihi a laila eʻoki i ke ala i 2 2/2 a hiki iʻekolu'inima. Peel i kaʻuala a me ka liʻiliʻi i loko o nā pipi nui. Peel nā'ālika; e hoʻokuʻu iā lākou inā heʻuʻuku loa lākou. No nā'ālika nui, eʻokiʻoki iā lākou i ka hapalua aiʻole ka hapa, e like me ka nui.
- E hoʻolālā i nā mea kanu e pili ana i ka brisket a hoʻokomo hou i 1/2 kīʻaha wai. E uhi a e hoʻokipa no kekahi 30 a 40 mau minuke, aiʻole a hiki i ka wā e laula ai nā lau.
- Wehe i ka brisket i kahi pāla a hoʻopuni iā ia me nā huaʻai. E kāpīpī i ka pāʻani liʻiliʻi hou, inā makemakeʻia.
Nā Manaʻo a me nā Variations
- E hoʻomoʻa i ka 1 rutabaga , peele aʻokiʻoki i loko o nā pīpī a iʻole 4 paha i 6 mau piʻi liʻiliʻi liʻiliʻi.
- E hoʻonui i 4 parsnips i nā huaʻona.
- E hoʻohana i kahi'ōpū mīnī liʻiliʻi (maka maka). ʻAʻole ia he maʻalahi, akā he mea leʻaleʻa a maikaʻi loa no ka paʻiʻana (kiʻiʻia).
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 862 |
| Ka nui o ka momona | 40 g |
| Ka momona | 15 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 290 mg |
| Sodium | 243 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 7 g |
| Pāmua | 95 g |