He meaʻono kēia huamata'ōniʻoniʻo me ka pua baʻa. E hoʻonui i ka pecans a iʻole ka walnuts i ka saladi no ka mea hou aku i keʻano.
Ka mea e pono ai
- 1 eke / 10-12 'auneke i ka mea' ai
- 1/2 kīʻaha kō
- 1/2 kīʻaha apple cider winika
- 2 teaspoons kahi 'aiʻona riki (aiʻole kahiʻalani onionia)
- 1/2 teaspoon me ka mīnulu maloʻo
- 1½ teaspoon ka paʻakai
- 1/4 kīʻahaʻaila
- 3/4 kīʻahaʻona (ka'āpana liʻiliʻi)
- Kōkua koho: ka baʻa baʻa a me ka wōnati a me nā'āpana'āpana
Pehea e hana ai
- E holoi i ka mea 'ai a hoʻomaloʻo.
- I loko o kekahi pola e kuʻi pū i ke kō, ka vīneka, kaʻaila, ka miki, kaʻaila. E hoʻohui i ka'ōʻaʻa.
- Hoʻohana i ka'ōnihi a me ka lole pale kaʻawale a hiki i ka manawa e lawelawe ai.
- E ninini i ka'ōnihini ma mua o ka lawelaweʻana a me ka hoʻoulu. Inā makemakeʻia, e kāpīpī i ka puaʻa a me nā nūnū i'ōwiliʻia.
Hiki iāʻoe ke like
ʻO ka hualaina'alaina me nā huahelu a me nā loleʻaʻahu
ʻO ka Salame Paʻi Me nā Mākeke a me nā Pekena
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 173 |
| Ka nui o ka momona | 9 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 48 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |