ʻO ka hoʻohuiʻana o ka nihi kulī a me ka kirimalu i hoʻololiʻia i kaʻonika maʻamau a me ka liʻakai i loko o ka meaʻono. No ka paʻiʻana i ka palaoa mīlū liʻiliʻi, hoʻohanaʻia kekahi kāpena māka i loko o kēia meaʻai macaoni nui a me ka lauʻano.
Hana ia i 6 mau mea hou
Ka mea e pono ai
- 8 ounces e maloʻo i ka papa kuʻi lima
- 1 1/2 kapuni liʻiliʻi liʻiliʻi
- 8 ounce
- 1½ kapu
- kaʻaila kirīmi
- 1/2 kapu waiū
- 1/4 ke kīʻaha pipi Parmesan
- 1/2 teaspoon ka paʻakai, aiʻole eʻono
- pepaʻeleʻele keʻono
- 2/3 ke kīʻaha i nā'ōwili palaoa
- 3 punetēpaki ka waiū maʻemaʻe
Pehea e hana ai
- ʻO ka umu'ehiʻehiku i 375 degrees F. E lawe mai i kahi ipu o ka wai maikaʻi i kahiʻeha a hoʻomoʻa i ka paʻa hoʻokahi minute minuke e koiʻia e nā kuhikuhi. E hoʻomau maikaʻi i ka 9 x 12-inch i ka palaoa
- E hoʻolālā i loko o ka pīni cheese, ka cheese cheese, kaʻaila kawa, ka waiū, ka pī Parmesan, ka paʻakai, a me ka pepa. I loko o kahi kīʻaha, hoʻonāuki i ka palaoa a me ka waipala pūpū. E kāpīpī ma luna o ke poʻo, a pulehu no 35 mau minuke, ai ole ia a hiki i ke poʻo he gula'ōmaʻomaʻo a me ka hoʻoulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 436 |
| Ka nui o ka momona | 28 g |
| Ka momona | 15 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 83 mg |
| Sodium | 830 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 21 g |