Hāpai kēia marinade i kahiʻawaʻawa waiwai a me ka haʻuna i loko o kaʻiʻo o nāʻano moa. ʻO kahi maikaʻi loa ma ka pipi,ʻo ka mea hūnā i ka hoʻohanaʻana i kēia marinade injection ,ʻo ia ke mālama pono ia i ka waipahū no ka wai. Paipai mākou i kēia meaʻai no ka hoʻomaikaʻi hoʻomaikaʻi a iʻole kekahi mau mākaʻikaʻi hoʻomaha. E hauʻoli loaʻoe i ka maikaʻi a me kaʻoluʻolu.
Ka mea e pono ai
- 1 ka pahu / 240 mL ka wai i hoʻomapala
- 1/2 hiki i ka pia
- 2 punetēpili / 30 mL ka paʻakai
- 2 punetēpuni / 30 mL
- Hoʻokomo i nā meaʻono
- 2 punetēpuni / 30 mL Tabasco
- 1 punetuni / 15 mL
- soy sauce
- 2 teaspoons / 10 mL kela
- 2 teaspoons / 10 mL ka lulu lulupa
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o kahi kōmaʻa ma kahi wela wela. E hoʻolālā a me ka wela aʻokiʻia ka paʻakai aʻo keʻano o ka mīkini e paʻi a paʻa.
- Holoʻo mai ka wela a hoʻomaʻamaʻa wela (akā,ʻaʻole wela) e komo.
- E hoʻopihaʻia ka syringe marinade me ka huiʻana a komo i loko o ka umauma, nā wāwae, a me nā'ūhā. ʻO ka wā ma waho a ma lalo o kaʻili me nā mea a pau āu e hoʻohana nei. ʻO Cook e like me ke kuhikuhi . E hoʻokuʻu i ka marinade hou ma hope o ka hoʻohana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 153 |
| Ka nui o ka momona | 15 g |
| Ka momona | 10 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 1,288 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 1 g |