Pahi-Free Red Velvet Molten Lava Mug Cake

Ināʻoe e hoʻomau pono ana i kāuʻai kōkikoʻole mai ka hoʻomakaʻana o ka makahiki hou, malia paha ua mākaukauʻoe e hana i kahi meaʻoluʻolu me kaʻole e uhaki i kāu mau hana olakino hou. Me ka lā o Valentine ma kahi kokoke i ke kihi, hiki paha i ka hāʻawiʻana i nā makana kīʻaha kapu i hāʻawiʻia i ka wā ma mua,ʻaʻoleʻoe he mea āu e makemake ai i kēia mau lā. Malia pahaʻoe e makemake i kekahi mea me ke kō, akā, e like me kaʻu i'ōlelo ai i ka wā ma mua,ʻo kahi mea liʻiliʻi a me ke alakaʻi i nā meaʻono i ka loaʻaʻana o ka paila no kekahi manawa. He meaʻoi aku ka paʻakikī e hele i ke kānake a laila e komo i ke kōpaʻa a manaʻoʻole e loaʻa i kekahi mau mea. ʻO ka pinepine o ka "ʻuʻuku liʻiliʻi" wale nō e hana ai kekahi manawa ma hope o ka "maikaʻi" no kekahi manawa,ʻo ia wale nō e alakaʻi aku ai i ka nui o nā meaʻono a me ka nui o ka hewa. Ua hele wau ma laila a ua hana i kēlā a me ka maʻalahiʻole o kēiaʻano, he mea nuiʻole kaʻeha e pili i ke ola ola kūʻokoʻa olaʻole.ʻO ka hōʻaloʻana e hele i ke kānake no ka manawaʻelua ke paʻakikī. ʻO koʻu manaʻo i ka manawa wale nō e noho kaʻawale i ke kō a me kaʻaiʻana i kahi pōpō a hanaʻole paha iʻole e alakaʻi iaʻu i lalo i kēlā alanui o kaʻono o ke kō. ʻAʻohe i makemake au e hele hou i laila. Eʻoliʻoli i kēia pōpō me ka hoa a me ka hoa paha, i hanaʻia no nā lawelaweʻelua wale nō no lailaʻaʻole e hopohopo no ka waihoʻana i ka inoa.

Niko Kuhikuhi:

Nā lawelawe: 2

Kelepona no kēlā me kēia lawelawe: 181

Ka momona: 10.5 g

Ka wai momona: 5.7 g

Ka Cholesterol: 0 mg

Sodium: 368 mg

Fiber Dietary: 9.1 g

Kaomi: 23.9 g

Kulu: 0.3 g

Pauna: 7.3 g

Net Carbs: 14.8 g-Inā hoʻohanaʻoe i ka baleka kuʻakoʻa he nui kāu mau'ūpili akā emiʻole ka paʻakai, inā hoʻohanaʻoe i 85% pēkeleka maloʻo he nui kaukiki liʻiliʻi (10.8g) akā nui aku ke kō (3.9g).

Ka mea e pono ai

• 2 tbsp ka palaoa niu
• 1 tbsp i ka palaoa āpau
• 1 tbsp kaʻaila koko i kinaiʻoleʻia
• 1/4 tsp paʻakai
• 1/2 tsp e hoʻomapala i kaʻele
• 1/4 kapu waiū (hoʻohana wau i 1%)
• 2 hua
• 1/4 tsp vanilla wehe
• 1 tsp waikiko waikiko stvia (aiʻole punahele paha
• aiʻole ka mea'alanepaʻole e like me ka 2/2 kapu)
• 3 ihole o kaʻulaʻulaʻulaʻula
• 2 ounce barska barska barsko ka 85% hale kīleka pola (kua moku)

Pehea e hana ai

1. ʻO Whisk ka palaoa o ka niu, ka flaxseed, ka koko kope, ka paʻakai a me ka paʻi paʻi hoʻokahi.
2. I loko o kekahi kīʻaha e pīpī i ka waiū, nā hua, ka vanilla extract, stevia a me nā kalaʻaiʻai.
3. E hoʻomoʻa i ka mea maloʻo i loko o ka mīmū a ulu a paʻiʻia.
4. E hoʻolālā i nā meaʻai i ka ulaula āu e makemake ai.
5. E puhi iʻelua mau ulamele a me ka umauma wela me nā meaʻaila.
6. E ninini i loko o kēlā me kēia pā.
7. Ma waenakonu o kēlā me kēia pahū, e hoʻokomo i nā'āpana keakaleka.

1. ʻO hoʻokahi keke i hoʻokahi manawa no ka hola 1 a 30 maukona.
2. Eʻoluʻolu i ka pono mai ka ipu!