Hoʻokumuʻia kēia uhi kīmoku ma ke kīʻaha no ka'ōpōpō nui a brunch. ʻO ka nui o nā hale kūʻai ke kūʻai aku i ka nāpalapala pākīkē i kālaiʻia, aʻo ia ka mea e hana ai kēia meaʻai i mea hoʻopunipuni.
Ka mea e pono ai
- 3 pākike piha, kaʻawale,'ōwili
- 6 ia.
- ka hulu cream , hoʻonaniʻia
- 2 Nū. ua hoʻouluuluʻia, (makemakeʻole)
- 6 ia. puni kapalapala
- 1/3 keʻokeʻoʻulaʻula onioni i hoʻopiliʻia (kohoʻia)
- ʻO ka'ōpū pepa malo keʻo
- Lemon wedges, no ke kāohi
Pehea e hana ai
1. E hohola i nā haʻalulu laloʻeleʻele me ka hīmī. E kāpīpī i ka hapalua o nā puʻupuʻu, inā makemakeʻia. Kuʻi i luna me ke kahapalapala paʻalī.
2. Eʻoki i ka pahu bagel me nā koena o ke capers, ka'atika, a me ka pepaʻeleʻele. E lawelawe koke me ka lemon wili.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 382 |
| Ka nui o ka momona | 16 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 48 mg |
| Sodium | 569 mg |
| Nā Carbohydrates | 45 g |
| Fiber Dietary | 4 g |
| Pāmua | 16 g |