Aia kahi'alalaʻai meaʻai maʻamau a India aʻo kēlā me kēia kūlanakauhale, nui a iʻole liʻiliʻi paha, he hale ia no nā mea kūʻai kūʻai o ke alanui i nā meaʻono a me nā meaʻaiʻole i nā hale ala. ʻO Chaat kahi alahele o nā alanui ākea. ʻAʻole wale ka inoa o kahi meaʻaiʻono, akā,ʻo ka inoa generic hoʻi e pili ana i kahi hui o nā meaʻono, nā meaʻai, nā meaʻai, nā meaʻono. ʻO Sev Batata Puri (mai Maharashtra ma ke komohana o'Ania) he kumu nuiʻo Chaat. E like me nā mea'ē aʻe a Chaat, ināʻoe e hoʻomākaukau i nā mea mea maʻalahi (hiki iāʻoe ke hana i mua o ka manawa a me ka hale kūʻai) hiki iāʻoe ke hoʻohui pū i loko o nā minuke! Hiki ke kūʻaiʻia ka Puris no Sev Batata Puri ma kahi hale kūʻai maikaʻi India. ʻO kaʻoiaʻiʻo, makemake nui wau e kūʻai iā lākou no ka meaʻaʻole hiki iā lākou ke maʻalahi a hiki i India,ʻo ka hapanui poʻe e kūʻai iā lākou mai kā lākou mea kūʻai! ʻO Sev Batata Puri kekahi mea i hanaʻia me Papdi e like me ke kumu (e loaʻa ana i nā meaʻai meaʻai maikaʻi a pau) a ua hoʻokomo wau i ka meaʻai no ka poʻe oʻoukou e hikiʻole ke komo i ka Puris ma kāu hale kūʻai.
Ka mea e pono ai
- 250 gms ka palaoa a pau
- 4 tbsp ghee
- 1 tsp nā'ōpiki'okena
- ʻO ka paʻakai ka paʻakai
- ʻAla / canola / hamolo kaʻaila kalo i kahi hohonu
- 5 mauʻuala nui, i kāhuaʻia, i'ōpala a kiolaʻia i nā'āpana liʻiliʻi
- 1 ka pele mīkini, i kāhuaʻia a hoʻomohuʻia (kapi me ka paʻakai kaʻono)
- Uaʻoki maikaʻiʻia nāʻaila 2
- 2 kūpono nā'ōpona-lahilahi
- 2 kapu maikaʻi Sev (gram flour vermicelli)
- 2 tsp i kaʻula
- 3 tsp ka paʻi paʻakai paʻakai
- 2 mau kumulāʻau kumulāʻau, me kaʻalani a me ka pala
- ʻO nā lauʻie coriander hou eʻoki ponoʻia no ka hoʻouluʻana
- 1 cup Tamarind Chutney
- 1 kapu Mint-Coriander Chutney
Pehea e hana ai
- E hoʻokuʻu i ka palaoa, ghee, nā'atiʻakai a me ka paʻakai eʻono a pili pono. E hoʻomoʻa i kahi waiʻuʻuku wale nō i ka manawa a kāwiliʻia e loaʻa i ka paila palaoa maikaʻi. E uhiʻia me kahi loleʻahu a hāʻawi iāʻoe e hoʻomaha no 20 mau minuke.
- Ma hope o ka hoʻomahaʻana o ka palapalapa, e māhele i nā pōpō likeʻole. E'ōwili ma waena o kou mau lima aʻoluʻolu.
- E hoʻomaʻemaʻe i ka'ōmaʻomaʻo i ka lepo a me ka pākuhi i hoʻokahi pōpō. E kī i kahi'ōpuni (1/4 "lahilahi) me kahi'ōwili.'Ānō, e hoʻohana i kahi kāpena kukui pāʻani (2-3" ke anawaena) eʻoki i nā liʻiliʻi liʻiliʻi ma waho o ka pōʻai nui. Wehe i ka paila'ē aʻe mai nāʻaoʻao o nā liʻiliʻi liʻiliʻi. E hoʻomau i kahi pālakiʻi māmā a me ka pālahalaha no ka mea e hoʻomau houʻia (e lilo i Puris). E hana hou a hiki i ka pauʻana o ka paila.
- ʻO kaʻaila hehi no ka'ōmole hohonu, i loko o ka hohonu hohonu i kahi ahi ahi. I ka wā e wela ai, e hoʻohui i ka Puris i kekahi manawa a fry a hiki i ke gula'ōmaʻomaʻo.
- E hoʻomoe a hoʻomau i nā kāwili pepa. E hana hou a pau ka hana Puris. Hiki ke mālamaʻia no nā pule hebedoma inā mālamaʻia i loko o kahi pahu pale.
- No ka lawelaweʻana, e'ākoakoa mua i nā mea a pau e hiki ke maʻalahi - Puris, toppings and chutneys - e hoʻonohonoho 5-6 mau Puris i kēlā me kēia kanaka ma ka pā.
- E kau i kahi'ōlaʻi'ūla, chickpeas, keʻono a me nā'ōmato ma kēlā me kēia Puri. Ke hanaʻia nā mea a pau i kēiaʻano, e hoʻokuʻu i kahi teaspoon o Tamarind Chutney a me Mint-Coriander Chutney ma kēlā me kēia Puri.
- E kāpīpī i kahi lima o Sev ma nā Puris i loko o ka pā. E kāpīpī i kaʻulaʻulaʻulaʻula, ka kumino cumin a me ka paʻakaiʻeleʻele a me nā mea e hoʻonaniʻia me nā lau coriander. E hoʻokau wikiwiki i ka paleʻana i ka Puris.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 272 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,360 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |