ʻO kēia mea hoʻomākaukau no ka Badam Indian ka hana i nā meaʻala me nā meaʻono i hoʻonaniʻia i Pakistan a puni ka honua. ʻO ka mōʻaukala, ua kapaʻia ka waiū wahie amygdalate.
ʻO kēia mea inu eʻoluʻoluʻia me ka cardamom, ka kewra koho kelepona (kahi weheʻia mai ka pua o ka pandanus mea kanu i kaulana i ka kukeʻo'Asania), a me nā nīpala e hana i ka mea inu.
I kekahi manawa i kapaʻiaʻo badam pal ,ʻaʻole iʻono wale ka inu i ka wai, akā, mahalo i ka huʻi o nā nati,ʻo ia ka mea e hoʻopili pono i nā punakai maikaʻi.
ʻO ka waiu momona kaona he mea kanu maikaʻi ke kauwela akā inā hoʻohanaʻoe i ka waiū mahana e hana ai, ua nui loa ia i ka hoʻoilo.
Ka mea e pono ai
- 1'ūmona
- 1 mau pistachios
- 3ʻala
- almond milk (chilled a me ka mahana)
- 2 tīpakai ke kō (aiʻole ke ho'āʻo)
- 2/3 teaspoon
- ka pauma palapala
- Kō koho: 2 punetēpē kewra gasolino (hiki i nā mea kūʻai India)
- 2 teashi
- wai kai
- Kōmike: nā wili
- Kō koho: nā pistachios mea kanu
Pehea e hana ai
- E hui pū me nā'alemona, pistachios, a me 1/4 kapu waiʻona almond i kahi paʻi paʻi i loko o ka meaʻai.
- E hoʻonui i nā 2/4 kapu'ē aʻe o ka waiūmona, ke kō, ka pahu cardamom, ka kewra koho, a me ka wai kūpili. ʻOhu maikaʻi.
- E hana i loko o ke aniani uila.
- Inā makemakeʻoe e lawelawe maikaʻi iā ia, hoʻomaʻamaʻa mālie iā ia i loko o kahi kōmole a ninini i loko o ka'elehu mahana a me ka pahu e lawelawe.
- No ka laulā'ē aʻe, hiki ke hoʻonaniʻia ka wai i hoʻopihaʻia me nā'āpana koho a me nā pistachios i kālaiʻia.
Nā mea kanu
ʻO nāʻili o nā'alemona ka nui o nā meaʻai e pono ai ke waihoʻia. Inā makemakeʻoe e hoʻoneʻe iā lākou, e hoʻomaopopo i nā'alemona i loko o ka wai wela no 5 mau minuke. A laila e hoʻouka i nā'alemona ma waena o kou manamana lima a me ka lima lima lima a e'aleʻa koke kaʻili.
Hoʻopihaʻia ka waiū maʻamau me nā'ōponaʻai, nā huamaʻa, nā minelala, a me nā mea hoʻomalu a hāʻawiʻia i kekahi manawa i nā keiki e like me ka mea'ē aʻe i ka waiū bipi. Inā e lawelawe anaʻoe i ka waiu waiomaʻama i kahi keiki, e hoʻomaʻaloʻoe i ka haʻuki i ke kōpaʻa i kōʻia, e hoʻohana i kahi kānana e wehe i nā palapū nui o ka almond a me ka pistachio pākuʻi, a e hoʻokuʻu hoʻi i kaʻahu a me nā kāhiko pistachio. Hiki ke mālamaʻia ka waiʻona o Almona no nā keiki iʻoi aʻe ma mua o hoʻokahi makahiki.
No ka inu wikiwikiʻana i kēia wai, hiki iāʻoe ke hoʻomākaukau i nā mea nui o ka popo nut, a māhele i nā'āpana 2-kapu, a waiho i loko o ka pahu hauʻona i nā pahu paʻu aiʻole nāʻeke maloʻo. E hoʻopau wale i ka pāpaʻi i loko o ka pahu hau i ka pō a hana i ka milkam milk hou i ka lā aʻe. Hiki iāʻoe ke loaʻa i ka mana maikaʻi maikaʻiʻole ma nā meaʻaiʻai a me nā haleʻaina Indian.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 421 |
| Ka nui o ka momona | 34 g |
| Ka momona | 3 g |
| Ka momonaʻole | 20 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 7 g |
| Pāmua | 15 g |