ʻO kēia mau meaʻaʻala maikaʻi loa i ka puaʻa puaʻa e loaʻa i ka meaʻai nui loa mai nā'ōlaʻa maiʻa a me nā huaʻedeʻa maloʻo, me nā meaʻala maikaʻi a me ke kō.
E hana i nā'āpana me nā meaʻai a me nā meaʻuala , me nā pulu'ōmaʻomaʻo aiʻole ka broccoli a me ka uku sala. Eʻoliʻoliʻo Cranberry relish me nā kulu.
Ka mea e pono ai
- 4 a 6 (3/4 inihi)'āpana pua puaʻa
- Ka paʻakai paʻakai
- Peʻa pepaʻeleʻele
- 1/4 ka palaoa
- 2 punetēpē ka paʻakai
- 1 kaʻaila o kaʻaila
- 1 aike nui (halved, i kālaiʻia)
- 2 kalaʻawa (kahi'āpala)
- 1 kaʻina kaʻina wai lemon
- 1/2 kīʻaha apple cider (aiʻole apple wai)
- 3 punetēpō ke kō
- 1/4 teaspoon meramona
- E kuhi honua allspice
- 1/3 kīʻaha lāʻau'iliane maloʻo
Pehea e hana ai
- I kahi pale nui, he wela wela ma luna o ka mahana wela. E hoʻomoʻi i kaʻaila a me ka saute no 4 a 6 mau minuke, ai 'ole a hiki i ke'alaʻula. E hoʻoneʻe i nāʻaila i kahi pāpale a hoʻokaʻawaleʻia.
- E hoʻonā i kaʻailaʻaila i ka skillet.
- E kāpīpī i nā'āpana pua puaʻa me ka paʻakai a me ka pepa a laila e hoʻoulu i ka palaoa. Hoʻopiʻia ka puaʻa i kaʻailaʻoliva wela no ka 2 mau minuke ma kēlā me kēiaʻaoʻao.
- I kēia manawa, e hui pū i nā'ōlaʻa 'aila me ka wai lemon, apple cider, kaʻulaʻula, a me nā meaʻala.
- E pīpī i ka'ōlaʻauʻaila ma luna o nā'āpana puaʻa a hoʻomoʻi i nā kupa i ka skillet; E lawe i kahi hoʻohālike. E ho'ēmi i ka mahana i ka liʻiliʻi a me ka hoʻomehana, weheʻoleʻia, no 5 mau minuke, a laila e uhi i ka pan a hoʻomohala no 20 mau minuke.
- E hoʻolālā i nā huapona a hoʻomau i ka kuke no hoʻokahi minute aʻelua paha, a hiki i ka wā e mahana ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 643 |
| Ka nui o ka momona | 32 g |
| Ka momona | 11 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 181 mg |
| Sodium | 380 mg |
| Nā Carbohydrates | 29 g |
| Fiber Dietary | 3 g |
| Pāmua | 57 g |