Kāleka a me Rosemary Mediterranean Pork Roast Recipes

ʻO ka pinepine,ʻo ka'ōhi puaʻa maloʻo a maloʻo; heʻoiaʻiʻo nō kēia i koʻu manawa i ulu ai i nā makahiki 60 a he nui kaʻono o ka'ōpala a me ka wai maikaʻi ma mua o ka hanaʻana i nā lālā o ke au o kēia wā. ʻO ka pilikia a inā ua'ānanā i kēia manawa - ua hopohopo nā kānaka no ka trichinosis a no ka noʻonoʻoʻana i ka hōʻoiaʻana i ka pilikia, akā, he shibboleth kēia (e nānā i ka helu 1 ma lalo).

Ma kēiaʻano meaʻai, kāpae mākou i kaʻaila me ke keleka a me ka rosemary, a'ōleʻele hoʻi i kaʻailaʻaila a ka lelo-e hoʻomapala i keʻano kūpono.

Ka mea e pono ai

• 2 - 2 1/2 lb.
• kaʻiʻo i kaʻiʻo puaʻa
• 3 nui
• nā kāleka kākā; eʻokiʻokiʻia i loko o nā pale
• Nā lālā o kahi'ōpuʻu o Rosemary hou (e pili ana i 3 mau kukini lau)
• 1 tsp. paʻakai
• 1/2 tsp. pepa
• 2 tbsp. aila olila

Pehea e hana ai

1. ʻO ka umu heatā i 250 F.
2. Me hoʻohana i kahi pahi liʻiliʻi, kui, eʻoki i 10 a 12 mau minuke hohonu / poʻi i luna o ke kapuahi. (Pono e weheʻia nā'āpana.)
3. ʻO kēlā me kēia mea e paʻiʻia me ke kāhili o ke kāleka a me ka lau aʻelua paha o ka rosemary.
4. Hoʻohui i nāʻaoʻao a pau me ka paʻakai a me ka pepa.
5. ʻO kaʻailaʻaila maʻemaʻe i loko o ka skillet ma luna o ka liʻiliʻi-kiʻekiʻe wela.
6. I ka wā e wela ai kaʻaila (eʻikeʻoe i nā'ōhū o ka puehu mahu) e hoʻonui i kaʻaila a me ka'ōmaʻomaʻo ma nāʻaoʻao a pau.

1. E hoʻokuʻu i kahiʻanuʻu i kahi kolo i loko o kahi panakū liʻiliʻi, waiho i waenakonu o ka umu, a kuke a kuke a hiki i ka mahana o ka mahana wela 145 F (ʻike i ka helu 2 ma lalo) - 60 i 70 mau minuke.
2. E hoʻopili i ka'ōpala i 30 mau minute.
3. E kau i kaʻaila ma kahi papa lāʻau, e hana me ka pahu, a hāʻawi i ka hoʻomaha no 15 mau minuke.
4. E paʻi a lawelawe. ʻO kaʻiʻo he'ōmaʻomaʻomaʻoʻeleʻele.

Makemake wau i ka hoʻokomoʻia me kahi dollop o arugula pesto.

Nānā 1: Ua pepehiʻiaʻo Trichinosis ma kahi o 132 mau mākelē Farenheight.

Nānā 2: Ināʻaʻoleʻoe e heluhelu i ka thermometer heluhelu pākahi, ponoʻoe i hoʻokahi. Mai hoʻopaʻapaʻa. Loaʻa kahi .

Nānā 3:ʻOiaiʻaʻole pono, makemake wau e nakinaki i kaʻaila ma mua o ka kukeʻana. ʻO ka ulanaʻana i ka'ōhinu he mea maʻalahi ia keʻano, no laila eʻaila maikaʻi loa ia, a mālamaʻia ka'ōlaʻi a me ka rosemary mai ka pauʻana mai o nā'āpana i ka wā e pale.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1603
Ka nui o ka momona	97 g
Ka momona	32 g
Ka momonaʻole	48 g
ʻO Cholesterol	538 mg
Sodium	1,737 mg
Nā Carbohydrates	24 g
Fiber Dietary	2 g
Pāmua	151 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.