ʻO kahi meaʻono maikaʻi a maikaʻi loa i ka mea momona o kaʻiʻo puaʻa i kālaiʻia me ke kāleka a me ka rosemary . ʻO nā kāloti a me nā'ōpoki i puhiʻia nāʻaoʻao maikaʻi e hoʻopau ai i kēia meaʻai māmā a māmā. ʻO kēia meaʻai he meaʻai nā meaʻai maikaʻi e hoʻopili mai ai i kaʻohana a pau.
Ka mea e pono ai
- 2 (2 mau paona) nā mīkini lima puaʻa
- 3 punetēpuni ka rosemary hou (aiʻole e pili ana paha i 1 mau kōpēpē maloo)
- 1 kaʻailaʻailaʻaila
- 2 cloves keleka (halved)
- ʻO ka paʻakai a me ka pepa eʻono
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E laina i ka paila panake me ka'ōpala, ka'ōwili me kaʻaila kahe a kau i ka umu.
- Maile i ka momona mai ka momona o ka puaʻa a me ka momona o kaʻiʻo, eʻokiʻoki iā lākou i ka hapalua o ka lōʻihi. E wehe i nā mīkini lima puaa a me ka hoʻolālā, e pākiʻi e palahalaha me ka poho o ka lima aiʻole ka lalo o kahi pale lole kaumaha.
- Pāʻina'āpana inā hoʻohana hou. E hoʻopalapala i nā'ōleʻa momona a pau me nāʻaoʻao'ākau o nā haʻaluku'āpiopio a laila kaʻailaʻaila , a laila kāpīpī i ka rosemary, ka paʻakai, a me ka pepa ma nāʻaoʻaoʻelua.
- Wehe i ka paila panake mai ka umu a kau i ka puaʻa ma kahi pāla wela. E hoʻi i ka umu a'ānena no kahi 20 mau minuke (i kahi lōʻihi he 145 F o loko). E hoʻoneʻe a kū i 5 mau minuke, a laila e'āpana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 209 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 57 mg |
| Sodium | 92 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 20 g |