ʻO ka māmā a me ka Ham Casserole me kaʻaila

E lawelawe i kēia moa me ka mīmū paʻi me nā meaʻuala a me nāʻaʻahu a me ka saladi a me nā puaʻa mahu.

Hoʻokomoʻo Smoky ham i ka paʻakai i kēia moa moa. Hoʻopiliʻia nā'ōmole paʻu o ka hamo me ka pale umauma moa a me ka meaʻawaʻawa maikaʻi. E hoʻoulu i kahi kaomi no ka hoʻonuiʻana i keʻano a me kaʻono.

Eʻike i kekahi o nā'ōlelo heluhelu no ka mea heluhelu no nā manaʻo a me nā manaʻo hou.

Ka mea e pono ai

• 6 iwi umauma lupaʻole
• ʻO ka paʻakai a me ka pepa
• Papakaiʻo Paprika
• ʻEhiku mau'āpana lahilahi i ka ham
• 1/4 kapu wai momona
• 1 hiki (10 1/2ʻewalu) i ka momona o ka mushroom soup
• 1 kaʻaila kirimina
• 1 hiki (4 mau'une) i nā pūlaʻi, i hoʻowela
• 1 kīʻaha o nā kīʻaha liʻiliʻi i hoʻouluʻia me 2 punetēpē kaʻaila i hoʻoheheʻeʻia, koho

Pehea e hana ai

1. ʻO ka wai māmā i ka 2 1/2-quart baking dish. E puhi i ka umu a 350 ° F.
2. E kāpīpī i nā haha ​​umauma me ka paʻakai, ka pepa, a me ka paprika.
3. E kau i nā'āpana ham i loko o ka pāpaʻi e hoʻolapalapa ai; ʻO nā'āpana ham me nā hapa umauma mūmū. Hoʻohui i ka baila, ka hulu, kaʻaila kawa a me nā halo; e haʻalulu maikaʻi.
4. E hoʻopalapī i kaʻaila a me kaʻaila kirimalu ma luna o ka moa.
5. Inā makemakeʻia, e kāpīpī me ka'ōwili kōpena i kohoʻia.
6. E kupa ma 350 F no 45 mau minuke i 1 hola, ai ole ia a hiki i ka moaʻana o ka moa.

Nā Manaʻo a me nā Variations

• E hoʻopili i ka ham me nā paʻi 8 a 12 o ka puaʻa baʻa .
• Make-ma mua: E hoʻomākaukau i ka pahu me ka meaʻole kaʻaila. E uhi i ka pahu a me ka lama no nā hola he 12. Wehe i ka pahu mai ka pahu hauʻi e pili ana i 20 mau minuke ma mua o ka kukeʻana. E puhiʻia e like me ka mea i kauohaʻia, e hoʻokuʻu ana i kahi manawa kūpono hou inā pio ka'ōpala.
• Lele 6 a 8 onona o nā'ōpū mīpī i loko o kahi wai pīpī e hoʻololi ai i nā pūʻakai puʻupuʻu.
• E hoʻoulu i kahi kāhili o cheddar, Swiss, a Parmesan paha ma mua o ka hanaʻana o ka pahu. E hoʻomau i ka hana 'ana e hoʻoheheʻe i ka lihi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1586
Ka nui o ka momona	104 g
Ka momona	40 g
Ka momonaʻole	37 g
ʻO Cholesterol	521 mg
Sodium	649 mg
Nā Carbohydrates	17 g
Fiber Dietary	1 g
Pāmua	137 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.